Combining personalized services and individualized attention we create goal-oriented strategies to help you find the balance to meet all your health and fitness goals.
Need guidance to move safely in pain free ranges? Looking for day-to-day accountability? Prefer a personal intimate environment? Want direction as you return to activity? Or just want to be part of a like-minded community to have fun and push yourself as you work to meet your personal goals?
ReBalance boutique studio provides a safe, welcoming environment
to do all this and more.
@ reBalance we work with athletes of all levels from middle-school age to adult professionals. We assess each individual, their health history and current workout regime to customize a plan designed to maximize performance and prevent injury.
We help clients set attainable goals and realize their ideal weight by designing monthly programs that cater to individual needs. Complimentary to other sport hobbies and training schedules, reBalance encourages clients to explore other fitness modalities to increase compliance and prevent plateauing. reBalance offers nutrition services through Total Nutrition Technology and has Registered Dieticians on site.
reBalance Mobility is designed for the older adult. We address matters inherit with aging such as balance, posture, coordination and daily living along with overall health and fitness goals. We provide a safe, comfortable environment with total supervision to ensure proper form and prevent injury.
Working with our affiliated Physical Therapists, reBalance trainers designed an assessment protocol that includes, rehabilitative components to integrate into a fitness regime. We are the bridge for those that are released from Physical Therapy, rehab, or an old injury that are not yet ready to return to their sport,desired activity or unsupervised exercise.
Because fitness levels vary for our clients, reBalance trainers first assess functional movement to make sure our clients move correctly. We then assess current fitness levels to create a super fun and challenging workout. Clients come in anywhere from one to five times a week. We also offer general and/or customized workouts that can be completed on-the-go.
Body weight movements for general strength and overall nutrition are two main focuses of our youth program. We set goals using safe methods with a reasonable timeline. reBalance trainers and TNT health educators focus on self-esteem and confidence building with our youth clients.
I was really nervous to get back to the gym and get in shape. I love ReBalance and Kim Norton because I feel comfortable and not intimated, like I can go at my own pace without feeling intimidated like I would at a standard gym. I feel better, have more energy and Kim keeps me accountable.
I have been working out with Ben at reBalance for over a year now and I couldn't be happier with the results and experience. The training environment is very welcoming creating a family-like atmosphere that makes you look forward to each session. I would recommend Ben and the whole ReBalance team to anyone looking for a fun and encouraging gym that produces great results.
Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.
