OUR SERVICES

A FITNESS & NUTRITION COMMUNITY CUSTOMIZED FOR YOU!

Combining personalized services and individualized attention we create goal-oriented strategies to help you find the balance to meet all your health and fitness goals.

 Need guidance to move safely in pain free ranges? Looking for day-to-day accountability?  Prefer a personal intimate environment?  Want direction as you return to activity? Or just want to be part of a like-minded community to have fun and push yourself as you work to meet your personal goals?
ReBalance boutique studio provides a safe, welcoming environment 
to do all this and more.

OUR PROGRAMS & SERVICES

SPORTS PERFORMANCE

reBalance trainers work with athletes of all levels from middle school age to adult professionals. We assess the individual, their health history, and current workout regime to customize workouts that are designed for their individual sport needs to maximize performance and prevent injury from overuse and repetitive movements.

WEIGHT MANAGEMENT

We help clients set attainable goals and achieve their weight loss or weight grain results. Our trainers can design a monthly program to cater to each individual clients needs. We are complimentary to other fitness hobbies and training schedules as we encourage clients to expose themselves to other modalities of fitness to increase compliance and prevent plateauing. Here at reBalance, we offer full time nutrition services through Total Nutrition Technology and have Registered Dieticians on site.

PREVENTATIVE AGING

reBalace Mobility is designed to work with the older adult to address the issues that are inherit with aging such as balance, posture, coordination and activities of daily living along with overall health and fitness goals. We provide a safe, comfortable environment that is not intimidating with total supervision to ensure proper form and prevent injury.

RETURN TO ACTIVITY

Working with our affiliated Physical Therapists, reBalance trainers designed an assessment protocol that includes, rehabilitative components to integrate into a fitness regime. We are the bridge for those that are released from Physical Therapy, rehab, or an old injury that are not yet ready to return to their sport,desired activity or unsupervised exercise.

FITNESS & STRENGTH

Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly. We then will assesses their current fitness level to create a super fun and challenging workout. Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed.

YOUTH WELLNESS

Focusing on body weight movements for general strength and overall nutrition are two main areas of focus with our youth program. We focus on setting goals using safe methods with a reasonable timeline. reBalance trainers and TNT health educators focus on self-esteem and self-confidence building with our youth population.

one-stop-wellness-shop
  • BODY COMPOSITION ASSESSMENT

  • FUNCTIONAL MOVEMENT SCREENING

  • WEIGHT MANAGEMENT

  • STRENGTH TRAINING & MOBILITY

  • BALANCE/STABILITY TRAINING

  • HIIT & TRX

  • PILATES

  • YOGA

  • METABOLIC TESTING (FDA APPROVED)

  • NUTRITIONAL PRODUCTS

  • FULL-TIME, IN-HOUSE NUTRITIONAL SERVICES BY TOTAL NUTRITION TECHNOLOGY

If you need accountability and guidance & an effective plan to reach your goals…

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Words from Clients

  • I was really nervous to get back to the gym and get in shape. I love ReBalance and Kim Norton because I feel comfortable and not intimated, like I can go at my own pace without feeling intimidated like I would at a standard gym. I feel better, have more energy and Kim keeps me accountable.

    Mandii Green
  • I have been working out with Ben at reBalance for over a year now and I couldn't be happier with the results and experience. The training environment is very welcoming creating a family-like atmosphere that makes you look forward to each session. I would recommend Ben and the whole ReBalance team to anyone looking for a fun and encouraging gym that produces great results.

    Jason Kon
  • I am not good about motivating myself to weight train. Thank goodness for Ben Hunley! He has kept me motivated and accountable for the past 6 years with his various workouts. He also kept me moving during a pregnancy and helped me bounce back afterwards. I enjoy working out with Ben at Rebalance as it has a very welcoming atmosphere where everyone feels welcomed regardless of your fitness level.

    Courtney Tesch
  • I always look forward to working out at reBalance. Kim makes the workouts tough but fun. She is also the top Nutrition Specialist in Charlotte, NC! She has worked with many of my clients to assist in their pro careers as well.  I highly recommend reBalance for training and nutrition.

    Brian Anderson
  • Seven years ago when my husband, George, and  I became clients of Kim Norton we honestly did not realize what a gift we were giving ourselves.  Kim is a delightful young woman who is not only very professional in her approach and execution of our exercise needs but also helps us with specific issues concerning aches and pains we may have.  Now in our early 70's, we benefit greatly from her physical therapy background and are aware of  good improvements in balance, posture, flexibility, stamina and strength. We are thankful to have made the "Kim Connection"!!

    Jane Rudisill
  • Kim is the epitome of a personal trainer.  She takes a sincere interest in your health, both mentally and physically, and will push you to the limits that she knows you can handle.    Should you stumble on your journey, she doesn’t judge, she just picks you back up and gets you on track. Kim helped me get into great shape for my wedding.  I slacked off afterwards, and have happily come back to a fresh start. .  For Kim its not just about physical beauty, it’s about delving into your limiting beliefs and developing self-confidence and empowerment, and looking good along the way!

    Beth Smith Shuey
  • Kim Norton has focused my desire for good health, at age 70 - in particular, body strength, stability and flexibility, into a form that is positive and delightful. Prior to meeting her, exercise was on the bottom of my list of “things to do”. Now, it is a top priority! 

    Gail Wilkins
  • Kim has been my trainer for 6 years. She has been amazing at keeping me focused, driven and always wanting to be in better shape! She is tough, demanding and motivational at the same time, which is the perfect combination for a trainer!

    Jenn Snyder Executive Director, Hood Hargett Breakfast Club
  • At age 60-something, I am without a doubt in the best overall physical shape I have even been in. The workout sessions that Kim devises focus not only on strength, but also body control, flexibility and endurance. 

    John keener
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