Combining personalized services and individualized attention we create goal-oriented strategies to help you find the balance to meet all your health and fitness goals.
Need guidance to move safely in pain free ranges? Looking for day-to-day accountability? Prefer a personal intimate environment? Want direction as you return to activity? Or just want to be part of a like-minded community to have fun and push yourself as you work to meet your personal goals?
ReBalance boutique studio provides a safe, welcoming environment
to do all this and more.
@ reBalance we work with athletes of all levels from middle-school age to adult professionals. We assess each individual, their health history and current workout regime to customize a plan designed to maximize performance and prevent injury.
We help clients set attainable goals and achieve their weight loss or weight grain results. Our trainers can design a monthly program to cater to each individual clients needs. We are complimentary to other fitness hobbies and training schedules as we encourage clients to expose themselves to other modalities of fitness to increase compliance and prevent plateauing. Here at reBalance, we offer full time nutrition services through Total Nutrition Technology and have Registered Dieticians on site.
reBalance Mobility is designed to work with the older adult to address the issues that are inherit with aging such as balance, posture, coordination and activities of daily living along with overall health and fitness goals. We provide a safe, comfortable environment that is not intimidating with total supervision to ensure proper form and prevent injury.
Working with our affiliated Physical Therapists, reBalance trainers designed an assessment protocol that includes, rehabilitative components to integrate into a fitness regime. We are the bridge for those that are released from Physical Therapy, rehab, or an old injury that are not yet ready to return to their sport,desired activity or unsupervised exercise.
Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly. We then will assess their current fitness level to create a super fun and challenging workout. Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed.
Focusing on body weight movements for general strength and overall nutrition are two main areas of focus with our youth program. We focus on setting goals using safe methods with a reasonable timeline. reBalance trainers and TNT health educators focus on self-esteem and self-confidence building with our youth population.
I was really nervous to get back to the gym and get in shape. I love ReBalance and Kim Norton because I feel comfortable and not intimated, like I can go at my own pace without feeling intimidated like I would at a standard gym. I feel better, have more energy and Kim keeps me accountable.
I have been working out with Ben at reBalance for over a year now and I couldn't be happier with the results and experience. The training environment is very welcoming creating a family-like atmosphere that makes you look forward to each session. I would recommend Ben and the whole ReBalance team to anyone looking for a fun and encouraging gym that produces great results.
Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.
