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Best Foods for Healthy Weight Gain
Best Foods for Healthy Weight Gain

You want to gain weight, but you want to do it the healthy way! Try to choose nutrient-dense foods instead of empty calories.  Nutrient-dense foods are jam-packed with vitamins, minerals, and fiber This includes fruits, vegetables, low fat dairy, lean cuts of meat,...

Exercise Tips on Vacation
Exercise Tips on Vacation

Vacation from a Fitness Perspective: Exercise Tips on Vacation is important. Vacation is a time for yourself, family and time to escape the duties of everyday life. It is a well-earned break, but it can also be a great time to exercise in non-traditional ways....

Losing Body Fat and Not Muscle
Losing Body Fat and Not Muscle

A common goal for an individual when they begin training, is weight loss. People want to look and feel the best they can in their own skin. This goal may concern individuals that believe losing body fat loses some of the hard-earned muscle in exchange. Fear not, you...

Food for Your Mood
Food for Your Mood

Feeling your best mentally, physically, and emotionally is a top priority in most of our lives. There are certain measures that are easily attainable that can enhance your well-being and boost your overall mood. It is so crucial that we understand these measures more...

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