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The Rebalance Way

Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.

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The Pallof press is anti-rotation hold exercise th

The Pallof press is anti-rotation hold exercise that will work wonders in helping you develop a stable core.
1️⃣have the band in front
2️⃣your inside hand grabs on first and place other hand on top
3️⃣bottom rib cage singe toward the hip to create the hollow position of the core
4️⃣make sure your chest is up
5️⃣shoulder blades are squeezed together
6️⃣make sure to squeeze the booty tight
7️⃣press the band out and back maintaining in the center from your body
8️⃣you should feel the resistant from your core
9️⃣can do 10-15 reps per side
#isware #corework #rebalanceclt #traineradviceoftheday #humpday #strongabs #thecharlotteathlete #pallofpress @isware_fitness

Need a quick dinner option?! Well I did tonight! T

Need a quick dinner option?! Well I did tonight! Today has been so insanely busy with school picking up & me having my first Medical Nutrition Therapy exam today! (p.s. I think I killed it by the away!)🤓

This dinner is packed full of color & flavor!! I just headed up frozen corn and kidney beans on skillet with some cumin spice then add a BUNCH of kale on tope to steam! Added some avocado for some fat and then mixed in some salsa as well! 🥗

This dinner literally took me like 5 minutes….5 minutes y’all!! So simple, so easy, and SO yummy! 😋

Way #2 to boost your immune system is to Be with n

Way #2 to boost your immune system is to Be with nature and put your hands in the dirt!
🌟Soil and dirt are full of healthy bacteria, which are needed to have a healthy
immune system. By simply putting your hands in the dirt, it exposes you to so
many good bacteria, which are absorbed through your skin. These healthy
bacteria go straight to your gut to help you build strong immunity.
🌟With Covid, we have become over-sterilized from the use of hand sanitizer, Clorox
and other chemical cleaners, and over washing our hands. Whether you are drawn
to gardening or simply finding a patch of dirt on the ground, feel inspired to get
dirty...and healthy!

#teamrebalance #realfoodrealresults #tntgetfit #nutrition #wellness #balancedmeals #nofaddiets #getdirty thank you @jenpayeur

💕Team reBalance’s #girtribe having some fun w

💕Team reBalance’s #girtribe having some fun with this photoshoot! While they might struggle with posing seriously, they are serious about your health and wellness and looking forward to another decade of helping people reach their goals. During 2020 they have expanded their services to personalized online coaching and our Nutrition team can also do remote customized nutrition plans and coaching. Let them know how they can help you - wether it be reduce pain during exercise, manage your weight, stretching out from sitting at a desk all day, or just get stronger and fitter, they got ya! 🤩
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*If you’re looking to show some support for a local business, buy some gift certificates or reBalance gear- hats, visors, tank tops, light weight long sleeve hoodies, and water bottles are all in stock! DM or email at mailto:hello@rebalanceclt.com

#teamrebalance #movebetterlivebetter #rebalanceclt #yourestyourust #qualityoverquantity #healthyclt #704 #personaltrainer #fitfam #supportlocal #realfoodrealresults #photoshootfun #silly #dontbesoserious

Easy way to weigh out foods in grams. I didn’t r

Easy way to weigh out foods in grams. I didn’t realize that weighing foods out on a food scale was difficult until I realized many people are making it harder on themselves. Here are some easy tips to weigh food out on a scale that makes it extremely easy to portion out meals without taking any more time than usual.
1️⃣Put your plate directly on the scale, zero the scale, add each food individually and zero out after each to get the exact measurement of each (can even switch measurements from ounce to grams after zeroing out for different types of foods) (video example)
2️⃣Put jar, bowl or bag on the scale then zero the scale and take out what you want. The scale will now read a negative number, but you don’t have to keep guessing and checking, have to clean another bowl or make a mess. This works great with peanut butter
3️⃣Prep food in bulk ahead of time. Planning is key when it comes to being successful in ANYTHING, not only nutritional goals. I’m sure you’ve heard this a lot but there are many different ways to do this. My preferred method is to cook bulk protein and non starchy vegetables, place them in large containers and use the previous 2 methods to get an accurate amount.
Thank you @cam_tnt for the explanation.
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#teamrebalance #nutrition #healthyclt #foodscale #macros #realfoodrealresults #tntgetfit #rebalanceclt

Your immune system is a complicated network of spe

Your immune system is a complicated network of specialized cells, chemical messengers, tissues, organs, and glands that work together to protect your body from harmful foreign invaders. In order for your immune system to perform to the best of its ability, it needs to be in balance.🤩

The value of strengthening your immune system is to give your body what it needs to maintain a balanced immune response, so that it may run like a well-oiled machine. There’s not one single way to strengthen your immune system – it requires a balanced approach to give your immune system all the support it needs.⚡️

Over the next few weeks we are going to tell you some powerful ways to keep your immune system running at its highest capacity.

1. Breathe deeply and intentionally each day, throughout the day.
💙Breathe in through your nose, hold your breath, then breathe in more, hold, breathe in more, hold. Do this cycle until you can’t take in any more air. You usually can do at least 4-5 more breaths once you take an initial deep inhale. This process expands and trains your lungs to open up the airways and keep your lungs healthy. Once you expel your breath through your mouth, hold the outbreath as long as you can. This exercise is balances your central nervous system and keeps your lungs healthy.
💙If this exercise is too strenuous for you, then simply focus on deep breathing several times throughout the day. Breathe in through your nose and out through your mouth.
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Thank you @jenpayeur
#immunesystem #teamrebalance #healthyclt #breathwork

Who doesn't love a good stretch?!?! This one is on

Who doesn't love a good stretch?!?!
This one is one of our favorite openers, especially since the increased time spent sitting at a desk. DM or call to set up a stretch session to reduce pain and increase mobility & improve your posture.
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Here is the fun science part 🤓

The spinal cord is a column of nerves that connects our brain with the rest of the body, allowing for control of our movements and bodily functions. The thoracic spine sits between the cervical spine in the neck and the lumbar spine in the lower back. prolonged periods of time spent on computers and phones has led to increased tightness and decreased range of motion in this area. The t-spine stretch helps to safely and effectively reduce tension and leave you feeling more open through the chest and shoulders as well.
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#teamrebalance #movebetterlivebetter #rebalanceclt #yourestyourust #qualityoverquantity #healthyclt #704 #personaltrainer #fitfam #posture #fascialstretch

❗️LOW CALORIE MEATLESS MONDAY❗️ You know

❗️LOW CALORIE MEATLESS MONDAY❗️

You know those night where you just look in your fridge, then look in your pantry, then back in the fridge and there is just nothing youre really craving? well, yeah that was tonight for me. BUT! have no fear, we got super creative…& I created a masterpiece!!😋

1️⃣I started off with a whole lot of kale (like 3 cups of it probs) and I put it in a skillet with some olive oil and cooked it down a little until it was warm & soft. Then I removed the kale and put it in a big salad bowl and topped it with hemp seeds!
2️⃣I rinse and drained the wonder noodles from @thrivemarket (10/10 highly recommend btw) and put them I the pan for heat them up.
3️⃣I then added 2 tbsp of classic hummus, mustard seeds, fennel, paprika, garlic powder and red pepper flakes.
4️⃣Once that was all mixed together well and heated I added it on top of the warm bed of kale and then added extra red pepper flakes to the top!

BOOM!💥

So👏🏼dang👏🏼simple👏🏼

As for the calories in this bad boy there is only 453 calories! WHAT?! thats insane right?! And its just as filling as a normal pasta dish!
•16g of protein
•26g of carbohydrates
•34 g of fat
•0g of sugar & loaded with vitamin A and C!!

Make sure you tag me if you try this!
@nutritionbylex

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Created By Mandii Green with Belles Creative