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The Rebalance Way

Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.

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Some of @kimnorton24 favorite pre-workout warm up

Some of @kimnorton24 favorite pre-workout warm up movements that are also FANTASTIC for those of you who have to sit at a desk daily. Try these and let us know how much you love them and if you have any questions! . 1️⃣Thoracic rotation with foam roller: 〰️Keep hips pressing into the roller to keep the hips stable. 〰️Keep the arm on the ground straight and push into it as you rotate up to the ceiling 〰️Keep the spine as long as possible - imagine lengthening between head and tailbone 〰️Be sure to breath and don’t be overly forceful 2️⃣Figure-4 glute with foam roller: 〰️Use arms as needed to support body weight 〰️Roll into the entire hip/glute area from top to bottom, all the way up to your belt line, and outer hip to tailbone 〰️When you find a “lumpy” area, try to stay on that spot for additional time- feeling a small release or decrease in tenderness 〰️Be sure to breathe 3️⃣Side lying lat and pec with foam roller: 〰️Place roller under armpit area and can go as low as bottom of shoulder blade or top of bra line 〰️Place arm out straight, keeping palm down on floor 〰️Rotate body forward to work more into the pec area or roll back 〰️Focus on those tender/tight spots 〰️Continually move the roller up closer to the top of armpit and repeat the forward and backward rolling 〰️Be sure to breathe and don’t strain neck throughout these positions 4️⃣Lunge to figure-4: 〰️Back leg swings onto thigh just above the knee, place both hands on the bent leg 〰️Push hips down and back 〰️Maintain a long spine and keep chest up 〰️Press down on the bent knee side and push into the hips to feel an awesome stretch *You can also do this stretch without a lunge or in a seated position💪🏼💪🏼 #movebetterlivebetter #yourestyourust #teamrebalance #mobility #warmup #prep #painmanagement #rebalanceclt

"🥭All sugars are NOT the same. Fruit sugar is a

"🥭All sugars are NOT the same. Fruit sugar is a simple sugar, and simple sugars (intrinsic sugar) can be known as glucose or monosaccharides! Intrinsic sugar is sugar that is held within the cell structure of food, as in whole fruits & veggies. Simple sugars are so powerfully energized that they bring vitality and alkalinity to cells suffering from extreme acidosis and chronic disease. 🍍 • 🥝The proffered and main source of energy for the human body and brain is glucose. And the highest quality glucose is found in abundant in fruit! The sugars we WANT TO AVOID are free sugars which are typically what you see in stores labeled as cane sugar; these complex sugar/ non simple sugars must be broken down from complex to simple before we can properly digest/ use the sugar. The entire process from start to finish when eating complex sugars is acid-forming due to the elimination process that takes place. • 🍓Contrary to some beliefs. Sugar does not cause diabetes. If you don’t have saturated fat and cholesterol lining your arteries, then fruit sugar will be able to immediately go to your cells to be used for energy. The only way they would get stuck in your bloodstream is if they were trapped by the saturated fat and cholesterol. 🍌" 📷 Photo credit @nutritionbylex 📱 Reposted with @plannthat

You may have heard from ‘influencers’ that coc

You may have heard from ‘influencers’ that coconut water is a ‘healthier’ alternative to sports drink for electrolyte replenishment during exercise. I’m not going to deny that a natural, no added sugar coconut water is better choice for HEALTH than a sugary sports drink if it’s something you’re drinking all the time or out of taste/enjoyment reasons. But that’s health...not sports performance. Context is KEY!!🙏🏼 . Coconut water is a fantastic low sugar drink that would be a great replacement for soft drinks & it does contain some essential electrolytes like potassium! So it is great for rehydrating after training too…..but it’s not a sports drink. . As you can see, coconut water contains no where near the amount of sodium that a sports drink does. This is a problem because during endurance training, or training in hot weather, or for long durations, we sweat & lose a lot of sodium in the process😅Both the fluids & the electrolytes need to be replaced in order to avoid dehydration, electrolyte imbalances, arrhythmia, heat stroke, cramping, & possible seizure!! Not to mention hyperkalemia which can happen if coconut water is consumed in excess due to the potassium intake.💦 . As you can see the sports drink and the rehydrate contain an adequate amount of both sodium and potassium which it key for optimal performance! Just because something is ‘less natural’ or contains sugar doesn’t make it ‘bad’. Remember that running a marathon or playing an intense game of sport in hot weather isn’t exactly ‘natural’ either! Pay attention to FACTS from fiction as it can do more harm than good!! . Another favorite (not shown) is Pedialyte single serve sticks! They are balanced and delicious. . Make sure to ask our trainers about REHYDRATE, we sell it at the gym!💪🏼

Meet our founder Kim!💙 She founded reBalance Fi

Meet our founder Kim!💙 She founded reBalance Fitness and Nutrition to combine her passions for helping people, fitness, wellness and sports. She is a mom to 13 year old Bella and a dog mom to a German Shepard, Finn! Kim was a CrossFit mid Atlantic regional competitor 2011-2014! She also has an Associates degree in Physical therapy from GCC in NY, Bachelors of Athletic Training from Wingate University where she played soccer! She then went on to get her Masters in Exercise Physiology from UNC Charlotte! In 2018 Kim also became a member of the KNOW Tribe! . Kim has worked hard to develop a team at rebalance that supports a client focused culture and supportive community. She loves to collaborate with other local businesses that provide products or services! She is extremely passionate about helping other to Rise and reBalance!🤩

Are you confused on what you should be eating befo

Are you confused on what you should be eating before your workout or after your workout?! Well Sue (@nifty_at_fifty) is here to help!🤩 . Pre Fuel: You need a good simple carb like fruit and some protein from dairy! For example half a banana and a cheese stick! . Post Fuel: You need protein AND carbs!! If you are getting 20g of protein you need at least 15g of carbs to go with it! . Why do you need to eat before and after you ask? Eating before your workout will help you have enough energy to get through your workout which can help prevent injury and will better your performance. And eating after your workouts because some of the proteins in your muscles get broken down and damaged during your workout. Therefore after your workout your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. By eating the right nutrients after you exercise can help your body get this done faster.💪🏼

Ain’t that the truth!! It’s unfortunate that m

Ain’t that the truth!! It’s unfortunate that most of today’s society is driven by either weight loss or aesthetics. It appears more important to have a six pack than it is to have 2 serves of fruit and 5 veggies or having a good relationship with food. . Yet the simple tasks such as eating more veggies, getting enough sleep, adding some resistance training into your daily routine, and paying attention to what you eat appears to be more difficult than starving yourself, being miserable or doing fad diets . Some weeks you may lose 1lb, other weeks 3lbs and some weeks nothing at all. The weeks you lose nothing you may of had wins with eating better and making smarter food choices. Progress comes in so many forms. But progress is still progress! Remember nothing great comes easy. Being consistent is more important!

Happy Hump Day! Here is a 23 minute total workout

Happy Hump Day! Here is a 23 minute total workout using 3 movements. 📌5 minute AMRAP x 4 sets📌 (4 sets of 5 minute as many rounds as possible with a minute rest in between each set) ➡️6 reps: Burpee to alternating box step ups. 💡modify: burpee to box or box step ups (can use a sturdy chair) ➡️10 reps: Alternating v- ups ➡️14 reps: Box Dips 📌1 minute rest after each set then start again

"These bright-colored yellow & orange fruits & veg

"These bright-colored yellow & orange fruits & vegetables contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C & beta-carotene, which is vitamin A.🍊🍍🥭🍌🍑🥕⠀ •⠀ The nutrients help our bodies in many different ways, from our eyes to our bones:⠀ 1. Aids in eye health & reduces the risk of macular degeneration of the eye⠀ 2. Reduces the risk of prostate cancer⠀ 3. Lowers blood pressure⠀ 4. Lowers LDL cholesterol (the bad cholesterol)⠀ 5. Promotes healthy joints⠀ 6. Promotes collagen formation⠀ 7. Fights harmful free radicals in the body⠀ 8. Encourages pH balance of the body⠀ 9. Boosts immune system⠀ 10. Builds healthier bones by working with calcium and magnesium"⠀ ⠀ 📷 Photo credit @nutritionbylex⠀ 📱 Reposted with @plannthat

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Created By Mandii Green with Belles Creative