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507 Providence Rd, Charlotte, NC 28207

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+1.704.449.5658

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The Rebalance Way

Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.

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Just LOVE our mature clients who are getting bette

Just LOVE our mature clients who are getting better with age ❤️
It’s NEVER ❌ too late! Learn how to fuel your activity properly so you get the results you deserve and can maintain them for life 👍
Muscle has no clue of age 🤷🏻‍♀️ You can increase ⬆️ your flexibility, strength, balance, and lessen ⬇️ that joint pain with the help of out ReBalance Fitness and Nutrition and @tnt_getfit Team @nifty_at_fifty & @cam_tnt 👊

#goodnutrition
#dietsdontwork
#lifestylechange
#teamrebalance
#realfoodrealresults
#tntgetfit

👋 Just a friendly reminder! There are MANY ways

👋 Just a friendly reminder! There are MANY ways to boost our immune system! 💥
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Here are 1️⃣0️⃣ things you can try to boost yours!
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Scroll down through our posts to find a full debriefing of all 10 tricks & the benefits they provide! 🤓 Thank you @ancientplantwisdom
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#teamrebalance #rebalanceclt #healthyclt #cltfitlife #fitfam #cltfit #qualityoverquantity #yourestyourust #charlotteworkout #704
#meyersparkfitness #personaltrainer
#goalsetting #accountability #weightloss
#performance #fitnessmotivation #fitness #strongbodystrongmind

Healthy Quinoa Salad! 🥗🍅🥑 Quick & easy l

Healthy Quinoa Salad! 🥗🍅🥑

Quick & easy lunch idea!
Ingredients we through together:
Spinach
Cooked quinoa
Cherry tomatoes
Red pepper
Avocado
Feta Cheese
*Option to add chicken for extra protein!

Dressing --> Mix together olive oil & fresh lemon juice!
😋

INTRODUCING: Movement of the Month 💪 Up first:

INTRODUCING: Movement of the Month 💪

Up first: SIDE PLANK
🔑 Among many secondary muscles in the shoulders, core, and lower body, side planks [primarily] work the internal & external obliques as well as the [often underworked] glute medius & minimus.

🔑 There are many variations of the side plank including modifications, progressions, and dynamic movements. Swipe to learn about all of your options when practicing this movement!

Slide 2️⃣ FOUNDATION: @kimnorton explains all of the do’s & don’t’s of your side plank set up!
Slide 3️⃣ STANDARD Forearm Side Plank + Modified Side Plank
Slide 4️⃣ HIGH Side Plank + Modified High Side Plank
Slide 5️⃣ STAR Plank [Forearm, High, Modified]
Slide 6️⃣ WEIGHTED Side Plank + Weighted with Leg Raise
Slide 7️⃣ Gator Plank Instruction
Slide 8️⃣ Knee to Elbow in Side Plank Instruction
Slide 9️⃣ Side Plank Dips Instruction
Slide 🔟 Visual of all the muscles engaged in your side plank!

Set a time or rep goal and try one out!- be sure to tag us in your story 🎥
Can we improve by the end of the month?! We think yes. 💪

#teamrebalance #rebalanceclt #strengthtraining #cardio #core #movedaily
#sweat #strongbodystrongmind #fitnessmotivation #fitness #fit
#healthyclt #cltfitlife #fitfam #cltfit #qualityoverquantity
#yourestyourust #charlotteworkout #704 #meyersparkfitness #personaltrainer
#goalsetting #accountability #weightloss
#performance

How many times do you tell yourself you will begin

How many times do you tell yourself you will begin a new project, start a new habit, get rid of a bad habit once *insert current inconvenience here* is over? 🤔⁣
It's time to PRIORITIZE yourself and your health. Even the smallest change each day adds up! 🙌⁣
⁣
What small change can you make today to get you one step closer to your best self?⁣
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#teamrebalance #rebalanceclt #healthyclt #cltfitlife #fitfam #cltfit #qualityoverquantity #yourestyourust #charlotteworkout #704⁣
#meyersparkfitness #personaltrainer ⁣
#goalsetting #accountability #weightloss ⁣
#performance #fitnessmotivation #fitness #strongbodystrongmind

END the year💥 with a TABATA workout! 💪🏻

END the year💥
with a TABATA workout! 💪🏻

—> Tabata is 8️⃣ rounds of 20 seconds of work & 10 seconds rest [4 minutes total of each move] <—

Here are 5 movements you can try!Keep count of how many reps you complete each round and either:
Try to maintain the same amount of reps each round
Increase by one or two each round
Count the TOTAL number of reps throughout the entire workout & try it another time to see if you can increase total!

1️⃣ LAT pull down
Make sure to keep shoulders down away from ears and squeeze in between the shoulder blades.
2️⃣ Jumping Jacks
Modification: step to the side instead of jump
3️⃣ Lateral step out (band around ankles) *activating glutes
OR
Lateral tall plank walk (band around wrists) *activating shoulders
4️⃣ Tricep kickbacks
Complete 4 rounds right side THEN 4 rounds left side
5️⃣ Psoas March
Try to keep shoulders off ground and create hollow log with the core pulling belly into the spine

Are you planning on making a New Years resolution

Are you planning on making a New Years resolution in 2021!?!? Well here are some tips on what NOT to do!!❌

Make sure your figuring out what your body needs and not wasting your time on some new diet trend!! Send us a DM to work with @nifty_at_fifty and get your personalized nutrition needs for the new year!!⚡️

Fueling yourself for having a kickbutt new year! 👊🏼

So what does a ‘good’ week look like when it relates to nutrition & improving your results?
A good week can be subjective at best. However, when it comes to fueling for performance & lifestyle goals, these are the focus points you want to really focus on:
✅Eat enough to support daily needs. - The human body requires energy for numerous functions, including growth, reproduction, cellular maintenance, and movement, not just your training requirements! You want to ensure you’re eating enough to keep your body happy and out of a perceived stress mode. Remember you want to NOURISH TO FLOURISH.❤️
✅Hitting enough protein - this is important to retain lean muscle mass for your efforts at training.
✅Having a good relationship with food - being able to enjoy the foods you consume and incorporating this into your lifestyle means you’re more likely to create sustainable habits and lifestyle changes!
✅Pre training nutrition protocols are important to fuel yourself for the work ahead - appropriate strategies should be incorporated and personalized to your requirements! Focus on carbs in and around your training !
✅R & R is important for training adaptations to occur and also to ensure you’re taking some time out from a busy schedule. Having lifestyle balance is just as important.

Let’s prioritize the good over the bad! Too many bad weeks in a row may put yourself at risk for jeopardizing your health and nutrition. Remember small changes are the best changes! Set yourself up to succeed by avoiding the bad side and focus on the good 😉.

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