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The Rebalance Way

Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.

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Read👏🏼that👏🏼again👏🏼 Your mindset

Read👏🏼that👏🏼again👏🏼 Your mindset is key to living a positive and healthy lifestyle! Don’t let your own thoughts hold you back! Thanks for the amazing quote suggestion @nifty_at_fifty 🤩

Good coaches have coaches too.👏🏼Check out on

Good coaches have coaches too.👏🏼Check out one of our favorite community collaborations with @ironbutterflypilates located in South End. Coaches @kimnorton24 and @hellokaigriffin have been in the health and fitness industry for over 20 years and know that in order to grow, you must keep learning and challenging yourself and that often takes you into experiencing and learning about other fitness modalities and the science of it. Kim reached out to Heather and Kai to help her rehab some areas that were affected during her C-section and also her years of soccer and Crossfit to compliment her training and to avoid more injuries. She has had tremendous success and has a love for the Pilates Chair - which apparently most people do not love to use due to the difficulty of the movements. (We all know she is a little crazy! Lol)

#teamrebalance #movebetterlivebetter #fitfam #collaboration #community #pilates #strengthtraining #rebalanclt #704 #healthyclt

#Repost @tnt_getfit with @make_repost ・・・ Fe

#Repost @tnt_getfit with @make_repost
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Feeling bloated or gassy after having certain vegetables? Cruciferous vegetables include arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish and turnips. They are low-calorie and rich in vitamins, minerals and phytonutrients which can help lower inflammation and reduce the risk of developing cancer. That being said, cruciferous veggies contain indigestible sugars that are fermented in the large intestine - which can cause bloating or gas.

These foods are easier to digest if cooked first, rather than consumed raw. If there is a certain veggie that you enjoy, but causes you discomfort try having it in smaller portions and mixing with other foods like this brussel sprout, butternut squash mix! If you are having an issue nailing down what food may be causing you discomfort it is always recommended to work with a professional. Reach out today and get help from one of TNT’s top health professionals!

You will need:
- 3 cups brussels sprouts
- 1 Tbsp olive oil
- salt and pepper to taste
- 1 ½ lb butternut squash, peeled, seeded and cubed (about 3 cups)
- 1 Tbsp olive oil
- 3 Tbsp maple syrup
- 1 tsp cinnamon
- 1 cup dried cranberries

1. Preheat oven to 400. Line two different baking sheets with foil and lightly grease.
2. On one baking sheet combine the brussel sprouts, olive oil, salt and pepper and mix until combined.
3. On the other baking sheet combine the butternut squash, olive oil, maple syrup, and cinnamon and mix until combined.
4. Bake for 20-25 minutes
5. Assemble in a large bowl by combining brussels sprouts, butternut squash and cranberries

Makes 4 Servings
Exchanges: 2 Veg, 1.5 Starch, 1 Fruit, 1 Fat
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#recipes #recipeoftheday #recipeoftheweek #healthyrecipes #eatwell #eatclean #healthtips #healthyeating #healthyrecipes #healthyfood #healthyfood #charlotte #cltfood #cltfitness #tntgetfit #health #nutrition #weightlosstransformation #healthtips #healthfair #myfab5 #instafitness #instagood #l4l #f4f #instanutrition #nutritionist

Let’s talk eating out!⠀ ⠀ Face it — for pe

Let’s talk eating out!⠀
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Face it — for people who try and follow diets or “lifestyles,” eating out always poses a struggle. While it has been stressful for me personally in the past, I’ve found that having an open and a growth mindset can actually make eating out feel liberating and FUN. FUN. Isn’t that what it’s supposed to be?⠀
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Eating out can be a social event, a bonding activity, and can make you feel warm and fuzzy, yet so many people see it as stressful.⠀
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Let’s remove the stress from eating out, and remember how lucky we are to be at that restaurant in the first place! Not many people have the luxury of eating out, so always remind yourself of that.⠀
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If you’re having trouble finding balance, you probably won’t feel satiated or satisfied by the end of your meal, even if you followed your “diet rule book.” Let’s remove the rules from eating out, and just ENJOY IT and let go.⠀
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That being said, NEVER let someone shame you for ordering your “healthy” way. It’ll be you feeling good the next morning, and it’s not any of their biz 🤷🏼‍♀️⠀

Meet the team!! 💙 Ashley, mother of three, was

Meet the team!! 💙 Ashley, mother of three, was born in Japan. Grew up in Charlotte and went to Chapel Hill. She was on the med school track but had to move home and help mom after her dad passed. Ashley worked in Corporate health care for over twenty years and had the desire to do something more clinical in nature to help people.
She became a certified personal trainer and added in Stretch therapy while also studying MNRI.
MNRI is a therapeutic modality often used by PTs and OTs to create new neural pathways. Goal is to make a clear connection b/w the sensory stimulation and motor response. Beneficial for ASD, PTSD, Stress, Strengthening the Immune System and addressing Neuro Deficiencies.

Ashley loves working with women and kids. Goal-To help others achieve physical and functional fitness as well as feel empowered and confident In all aspects of their lives.🤩💪🏼

DM is for a training consultation or stretch session with Ashley

#teamrebalance #ptandstretch #renewdle #rebalanceclt #movebetterlivebetter #personaltrainer #fitfam

CARBS ARE THE BEST FUEL!!🍞🌽🥐🍌 . Here a

CARBS ARE THE BEST FUEL!!🍞🌽🥐🍌
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Here are 6 reasons you need to be eating carbs in your everyday diet:
1️⃣Carbs can help boost your mood!
2️⃣Carbs can help prevent weight-gain and even promote weight loss!
3️⃣Carbs are good for your heart!
4️⃣Carbs will help you trim your waistline!
5️⃣Carbs will keep your memory sharp!
6️⃣Carbs will help you blast fat!
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Eat plenty of fresh fruits and vegetables, which can add variety, color, and flavor to meals. Whole grains such as whole wheat, corn tortillas, and brown rice are great sources of healthy carbohydrates. Check the nutritional label for carbohydrate information, including total carbohydrates, dietary fiber, and sugars!🍏🍎🍐
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Here are ideas for getting the right carbs in your diet: Start your day with a breakfast of whole-grain cereal/oats and fruit. Add an extra serving of vegetables to lunch and dinner. For easy between-meal snacks right at your fingertips, keep raw, cut-up vegetables in the refrigerator. Substitute beans as a main course in place of meat once every week. Eat a whole fruit as your dessert.💙 #health #nutrition #carbsarefuel

Happy Tuesday! 💙👏🏼 Here is some motivatio

Happy Tuesday! 💙👏🏼 Here is some motivation for today! Don’t give up, you got this!🤩

SIMPLE STRETCHES TO RESET!🤸🏽‍♀️🧘🏻‍♀️
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Sitting might be bad for the health of today’s workers. Some health experts are increasingly warning that sitting for prolonged periods of time has a negative effect on the body. And I know we have all been sitting way more than usual due to quarantine….
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Inactivity or being sedentary increases the pressure on spinal discs by about 40% more than standing. As a result, the pelvic muscles become tight and, when a person stands after sitting for long periods of time, the body is pulled forward and off balance, causing stress to bones and muscles.
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While health officials have issued guidelines recommending minimum amounts of physical activity for the adult working population, they haven’t gone so far as to suggest people try to limit how much time they spend in a seated position.

The benefits of stretching after a long day of sitting and laying around:
* Reduced risk of musculoskeletal disorders, like sprains and strains of the lower back, shoulders and knees
* Reduced risk of cumulative trauma disorders, such as rotator cuff injuries, tendonitis, tennis elbow and “iPhone” thumb
* Reduced workplace stress
* Improved worker productivity
By frequently stretching your neck, shoulders, mid and low back, hips, elbows and forearms, and wrists, along with exercises for the entire body that help reverse the daily stresses.
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One of the best benefits of stretching is that it stimulates the formation of synovial fluid in the joints, which acts to make the joints easier to move, thus reducing pain and stiffness. Over time, daily stretching can significantly reduce the risk of developing osteoarthritis, a debilitating condition which affects every aging adult and is the number one cause of disability worldwide.
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Try out these stretches our trainer @lettslivewell demonstrated!👏🏼💙
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#stretching #health #resetyourbody #rebalance #movebetterlivebetter #yourestyourust #teamrebalance #fitfam #qualitymovements

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