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507 Providence Rd, Charlotte, NC 28207

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The Rebalance Way

Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.

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Meet ASHLEY! 👋 . Ashley is another one of our t

Meet ASHLEY! 👋
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Ashley is another one of our trainers celebrating 3️⃣ years as a part of #teamrebalance ! 🥳
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Ashley is a mom of 3 who understands the struggles of finding time to focus on your own self and your own health & fitness. She loves working with all types of clients, but specifically women over 40 & kids looking to get stronger, lose weight, and just move better all around. She loves helping her clients feel empowered & learn that they can do more than they thought they were capable of! Because that mentality & strength can crossover into all aspects of their life. 💪
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In addition to personal training, Ashley offers 30 & 60 minute stretch services here at reBalance! 🙆‍♀️🤸‍♀️ We all know we don’t stretch enough on our own - she is here to help stretch & mobilize your muscles so you ready to be work optimally in the gym! 🙌
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Contact us today to set up a workout or stretch with Ashley!
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#fitness #cltfitness #healthcoach #trainer #stretch #womenover40 #fitnessmotivation #fitnessmotivation #fitnessjourney #fitnesslife #clttrainer #charlottenc #workout #workoutmotivation #workoutroutine #workouts

It’s ALL in the details. Your time is valuable.

It’s ALL in the details.

Your time is valuable.
We are here to make sure you are moving efficiently & getting the MOST out of your workout 💪
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#worksmarternotharder #itsallinthedetails #properform #safetyfirst #injuryprevention #optimizeyourlife #personaltrainer #cltfitness #cltfitlife #meyersparkfitness #cltlife

You KNOW we had to try this #fetapasta @tiktok cha

You KNOW we had to try this #fetapasta @tiktok challenge!! @kimnorton24 & @bella_ott10 made it dairy free and gluten free using @violife_foods @eatbanza . The spices are 🔑! Use red pepper to add a kick if you love spicy foods like they do!
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This did NOT disappoint! 😋❤️
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Try it and tag us and let us know what you think!
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#recipes #recipeoftheday #recipeoftheweek #healthyrecipes #eatwell #eatclean #healthtips #healthyeating #healthyrecipes #healthyfood #healthyfood #charlotte #cltfood #cltfitness #tntgetfit #health #nutrition #weightlosstransformation #healthtips #healthfair #myfab5 #instafitness #instagood #l4l #f4f #instanutrition #nutritionist #dietitiansofinstagram

NEXT up on our acknowledgments is another anniver

NEXT up on our acknowledgments is another anniversary! 🥳 Trainer @lettslivewell is celebrating 3️⃣ years with #teamrebalance this month!

Over the past 3 years, Hannah has been able to grow and learn so much from Kim & Susanne. She says she couldn't imagine training anywhere else and is so thankful that one conversation with a customer at her serving job 3 years ago led her to Kim & reBalance - you never know what you'll gain from a conversation with a stranger! 👀

She has a wide variety of clients (ages, fitness levels, goals, etc.), but some of her favorite types of clients to train are those looking to get stronger 💪 (especially women who have always been afraid to get "bulky"), & those with weight loss goals. She loves to incorporate a mix of traditional strength training and HIIT style workouts into her programming.
--> If you have goals up that alley, hit her up! 📩 She has a few spots available for new clients!

When she is not with clients, you can find her beertending at Town Brewing Company on the weekends, and teaching group workouts at different breweries in Charlotte for @toneandtap 🍻

As far as her own training goes, she has been sticking to a solid schedule with Kim since January! She feels that her excitement and dedication to her own training this year motivates her to help her clients feel the same accomplishment! (Plus, between the two of them, they are always learning and experimenting with new moves for their clients 😈).

Stay tuned for more highlights, celebrations, and NEW offerings at reBalance coming soon! 😄
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#fitness #cltfitness #healthcoach #trainer #fitnessmotivation #fitnessmotivation #fitnessjourney #fitnesslife #clttrainer #charlottenc #workout #workoutmotivation #workoutroutine #workouts

Do you breakfast prep?! 🍳 Whether you work sup

Do you breakfast prep?! 🍳

Whether you work super early in the morning or just don’t want to cook every morning 🤷🏻‍♀️, prepping your breakfast is KEY to starting your day with a nutritious, energizing meal to get that metabolism going 🔥. So skip the granola bar & keep reading and swipe for our super easy egg muffin recipe! ⬇️➡️

Step 1️⃣: Choose veggies to chop up and fill up about a 1/4 of a greased muffin tin - here we used red pepper & mushroom 🌶

Step 2️⃣: Spinkle some cheese over the veggies - we used half shredded Colby jack, half feta! 🧀

Step 4️⃣: Fill the remainder of the muffin tin with egg whites!

Step 5️⃣: Bake at 350 for 15-20 minutes & enjoy!

We served ours with sweet potatoes! Gotta have that healthy starch to start the day! 💪
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#recipes #recipeoftheday #recipeoftheweek #healthyrecipes #eatwell #eatclean #healthtips #healthyeating #healthyrecipes #healthyfood #healthyfood #charlotte #cltfood #cltfitness #tntgetfit #health #nutrition #weightlosstransformation #healthtips #healthfair #myfab5 #instafitness #instagood #l4l #f4f #instanutrition #nutritionist #dietitiansofinstagram

Haaaaave you met Susanne?! 👋 Susanne is our ro

Haaaaave you met Susanne?! 👋

Susanne is our rockstar ✨trainer that is celebrating EIGHT years at reBalance this month (told you there were a lot of celebrations in March!)

2020 was a year none of us will forget with highs & lows. One thing that 2020 helped Susanne with was the progression of online training 💪💻 She was able to keep up with many client’s training throughout quarantine and even still!

Over the years, Susanne has grown as a trainer and improved her programming with clients...which is why she has FIVE clients that have been training with her for over TEN years 👏

Susanne moved to reBalance from another studio and never looked back. She says it is not just a job but her 2nd family. She loves the positive atmosphere reBalance brings her clients and thanks @kimnorton24 for believing in her staff of trainers and continuing to be a great resource for continuing education.

Her favorite style of training is functional fitness & her favorite exercise is the squat! The squat is an essential move to practice and perfect for all - from her 17 yr old client all the way to her 83 year old.

Outside of reBalance, Susanne CrossFits @ultimate_cltfit704 and also coaches there! 🏋️‍♀️ She has an adorable pup, Ava, who she spends time with along with her friends, family, & nephew!!

Fun Fact: You will NEVER see her miss an opportunity to be festive! SWIPE to see yesterday’s swag 🍀

Hit us up to schedule an assessment with Susanne! She only has a few openings available! 📩
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📸: @sweatnetcharlotte
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#fitness #cltfitness #healthcoach #trainer #fitnessmotivation #fitnessmotivation #fitnessjourney #fitnesslife #clttrainer #charlottenc #workout #workoutmotivation #workoutroutine #workouts

That face you make when you just had a killer work

That face you make when you just had a killer workout AND looked good doing it 😆
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But for real, how cute does she look in her #rebalance gear?! 😍
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Check out our options next time you are in the studio & receive 20% ALL through March! 🙌

🧢 Hats, Yeti’s, tanks, long sleeves, sweatshirts...we’ve got you covered!
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#teamrebalance
#meyerspark #meyersparkfitness #merch #lookgoodfeelgood #cltfitness #cltfitlife #healthyclt #personaltraining #cltpersonaltrainer

Our new team additions have been so exciting, but

Our new team additions have been so exciting, but we have some current staff to highlight also! Starting w/ our owner, Kim, for 19 YEARS of Owning a personal training company in Meyers Park & 4 years since the rebranding as reBalance! 🥳
• Almost 20 years later, there have been MANY changes in the industry, in her style of training, & knowledge needed to offer the best to her clients and team. She jokes that she had 0 clue what she was getting into 19 years ago (as I'm sure many business owners can relate!)
•She says the biggest difference from then to now is her amazing reBalance team (☺️) and the growth and support of the CLT fitness community. She is thankful for the amount of professionals who TRULY believe in collaboration over competition. Her and her team take pride in their motto "It's ALL in the details" they are continually growing so they can meet the needs of every client they encounter, even if that means referring them to another trusted professional with a different scope of services.
•We asked Kim:
•What do you attribute to your success?
"First and foremost God, my passion for helping people, my love of athletics, my Obsessive attention to detail, my Team, my community, my clients who are like family and of course, my mom- she was the hardest working single mom & I got my drive from her."
•What drives you daily?
"I continually want to learn more, to do better, to be better, to help more people, to help develop & support my team; to help people move more, move better and feel better and change the mindset and habits for healthier and pain free lifestyles. I want to set an example for my daughter @bella_ott10 & have a lasting positive impact on the people who cross my path. I choose to live each day to the fullest and with no regrets, I know each day and every breath are precious and not promised."
•When Kim is not training clients, she makes time to train herself (w/ her 2021 workout buddy @lettslivewell ) While Kim loves a variety of workouts, she likes her current workouts to include a functional hip & thoracic mobility warm-up, a strength training session (squat and deadlift are the favs🍑), and a 12-20 min. soul crushing high intensity circuit 🔥

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