HOME
ABOUT
SERVICES
NUTRITION
CONTACT

Select Page

Contact Us

Start with an Assessment

Name

Email Address

Phone Number

Interested In

Tell us about your fitness history and goals.



Let's Meet

507 Providence Rd, Charlotte, NC 28207



Phone

+1.704.449.5658



Get In Touch

[email protected]

Get
Movin’

Your Life Balanced Newsletter.

Success!

Email

The Rebalance Way

Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.

FOLLOW US ON THE INSTA

The Glute Bridge is one of the best movements to s

The Glute Bridge is one of the best movements to stretch your hips, activate your glutes & give you a stronger booty, while also helping to prevent & alleviate loss back pain.
Here are 5 Glute Bridge Variations:
⚡️Basic Glute Bridge Hold.
~ bend your knees & put feet flat on the ground, bring heels in closer to activate glutes more then the hamstring.
~hold 30-60 seconds.
~a great one to use for a warm up or a beginner

⚡️Basic Glute Bridge Reps
~ same position as the hold.
~ Drive up your hips high as possible, squeezing the glutes.
~Make sure draw belly button in so you don’t hyper extend back.
~can lift toes to make sure driving through the heels
~can do 15-30 reps. Greater beginner movement.

⚡️Single Leg Glute Bridge
*video shows two different variations*
~set up like the basic Glute Bridge, but raise one leg up and bend knee or keep straight.
~make sure to drive through heel and squeeze Glute at top.
~another variation is to squeeze inner thighs together as you raise one leg up (adductors) this helps activate Glute minor!
~10-15 reps per side finish one side first before switching sides.

⚡️Mini band Glute Bridge
~start in a basic Glute bridge with the band above the knees.
~make sure to drive through the heels, lift up and squeeze glutes at top. With the bands help you to keep knees out and not collapse inward.
~activates Glute Med
~20-50 reps

⚡️Glute Bridge with weight
~same set up as the basic Glute bridge.
~add weight to hip (can use Dumbbells, Kettlebells, Med Ball, weighted plate, barbell or even a sandbag)
~Make sure you can do basic Glute bridge before adding weight.
~keep heels close, drive hips up, pull belly button in so not to hyper extend the back, and squeeze glutes at top.
~slow and control
~advance movement can even add band above knees too.
~10-25 reps. #teamrebalance #movebetterlivebetter #rebalanceclt #yourestyourust #qualityoverquantity #healthyclt #704 #personaltrainer #fitfam

Tip 7 is to keep your gut healthy and happy with a

Tip 7 is to keep your gut healthy and happy with a daily probiotic!
🌟Flooding your gut with beneficial bacteria with a daily probiotic will keep your
microbiome balanced and help crowd out any “bad” bacteria.
🌟Your gut health has a huge impact on your immune system. So prioritizing a
healthy diet and keeping your gut happy will significantly increase your body’s
ability to fight off infection.
🌟The inside of your intestinal tract is lined with a layer of cells that are linked
together by proteins called tight junctions. These tight junctions essentially act as
a filter – allowing nutrients to move from the intestines into the bloodstream and
preventing anything else from leaking out.
🌟When these tight junctions are compromised and start developing “gaps”, other particles never meant to enter your bloodstream start coming in. These particles
travel around your body and cause inflammation. This inflammation taxes your
immune system, leaving it with fewer resources to address any new threats. @ancientplantwisdom

#teamrebalance #realfoodrealresults #tntgetfit #nutrition #wellness #balancedmeals #nofaddiets

This is 1 of 4 staple spinal mobility movements fo

This is 1 of 4 staple spinal mobility movements for reBalance Founder and Owner @kimnorton24. They can be used individually or in combination and she often has clients choose at least one to do daily at home.
.
With the increased use of technology, we find that more and more people are sitting all day causing them to hunch forward, push their head forward, and sit with a flexed upper back. Being in this position for several hours a day can reduce mobility in the thoracic spine. According to Heneghan et al, 2017, thoracic spine movement dysfunction is linked to pathologies and pain in the neck, shoulder, and elbow.
.
What is the thoracic spine?
It consists of 12 vertebrae stacked on top of each other in the mid back area, from your shoulders down to the top of your waist. The vertebrae protect the spinal cord, heart and lung and anchor the rib cage, and is able to flex, extend and rotate.
.
What are the benefits of thoracic spine mobility?
Healthier shoulders
Reduced neck and low back pain
Better posture (less kyphosis)
Increased lung volume
.
Stay tuned for the next 3 favorites. DM or email us at hello@rebalanceclt.com with any questions or individual needs! #teamrebalance #movebetterlivebetter #rebalanceclt #yourestyourust #qualityoverquantity #healthyclt #704 #personaltrainer #fitfam

PB & J no bake energy bites😋 Ok y’all, I am

PB & J no bake energy bites😋

Ok y’all, I am TOTALLY OBSESSED with these! They are by far the best tasting bites I’ve ever made and SUPER SIMPLE! Thats a win!
The recipe came from @minimalistbaker, which is one of my favorite go-to sources because I can select my dietary restrictions and get all these delicious recipes. I had to give up gluten and dairy a few months ago, and while I was hesitant at first, I have found so many amazing products and recipes and feel so much better without consuming them.

Ingredients
•1/2 cup creamy salted peanut butter (or almond, cashew, or sunbutter) I used @RXbar Vanilla Almond butter
•1/4 cup maple syrup (or sub finely chopped dates)
•2 Tbsp vegan protein powder <https://minimalistbaker.com/vegan-vanilla-protein-powder-review/>* (optional - just omit if you don’t have any) I used Orgain Vegan Vanilla
•1 1/4 cup gluten-free rolled oats* I used @traderjoes Gluten free rolled oats
•2 1/2 Tbsp flaxseed meal
•2 Tbsp chia seeds
•1/4 cup dried fruit (i.e. dried strawberries, cherries, blueberries, cranberries) I used @traderjoes freeze dried strawberries
Instructions
•To a large mixing bowl, add peanut butter, maple syrup, protein powder, rolled oats, flaxseed meal, chia seeds, and dried fruit of choice. Mix until well combined. If too dry/crumbly, add more peanut butter or maple syrup. If too sticky or wet, add a little bit more oats or flaxseed meal.
•Chill in the refrigerator for 5 minutes. Then scoop out 1 1/2 Tbsp amounts

(The "dough" should yield about 13-14 balls (amount as original recipe is written // adjust if altering batch size). I made the balls and decided to flatten them to make them easier to bite without falling apart.
•Enjoy immediately and store well-sealed leftovers in the refrigerator for 1 week or in the freezer up to 1 month (or more).
Notes
*If gluten-free and cannot tolerate oats, try subbing a mixture of chopped nuts, shredded unsweetened coconut, and more dried fruit.

#teamrebalance #realfoodrealresults #tntgetfit #nutrition #wellness #balancedmeals #nofaddiets #vegan #glutenfree #dairyfree #yum #healthyclt #yummy

Tip 6 is to at whole foods and clean meats (grass

Tip 6 is to at whole foods and clean meats (grass fed); reduce processed foods and sugar.
🌟Just a few grams of sugar can destroy your white blood cells’ ability to resist
infections for several hours. Processed foods contain many unwanted ingredients,
including artificial colors, flavors, preservatives or other chemical additives that
deplete your immune system. They also strip food of its inherent nutrients,
vitamins and minerals.
🌟Today, meat is conventionally processed. Animals are fed an unnatural diet of
grains and soy, then given antibiotics and growth hormones to stay healthy. All of
this goes into your body if you are eating conventional meat. Grass fed meat, on
the other hand, has a completely different fatty acid composition and nutrients
that nourish your body and immune system.

#teamrebalance #realfoodrealresults #tntgetfit #nutrition #wellness #balancedmeals #nofaddiets @ancientplantwisdom

Your homework 📚today: Squat in front of a mirro

Your homework 📚today: Squat in front of a mirror. Is your knee position like that of the left picture or the right picture?

✅ proper squat form (left picture). Keep it up! 💪🏼

❌ improper squat form (right picture). Can be due to many factors, but a common one is weak hips.

Think of how many times a day you squat (on/off toilet, up/down from chair, into/out of bed, pick-up something off the floor, etc). That’s A LOT of times. Come work with us to correct your technique!

#healthyCLT #personaltrainer #cltfitness #rebalance

The all or nothing approach. How is it possible th

The all or nothing approach. How is it possible that it works great and terribly all at the same time? For some individuals the “all or nothing” approach is what they live their life by. All in at 110% and pay no attention to anything else...for a while. How long? Depends on the person. It may be 1 month and it may be 1 year. Then life tends to work itself out where you have to put focus somewhere else and all of a sudden that 110% focus on “insert hobby/exercise/diet here” is now 10%. Slowly but surely you fall back into the same habits because you haven’t created a true lifestyle change that last for LIFE. I will take slow and steady progress for 10+ years 100% of the time compared to quick changes that have almost instant results but only harm on us in the long run. With any type of dietary change or exercise routine you need to make sure it is sustainable and has the ability to be molded around your lifestyle. On vacation? How can you still stay active and be mindful of your food intake without saying screw it and go the complete opposite direction. The main problem with trying to make all the changes at once is that you lose sight of the long term success you want and that causes most to slip back into old habits and end up right back where they started. This is why I AWAYS recommend working with a professional because they will lead you down a long term path to success and not let you be led astray by all the BS “get fit quick” schemes all over our society.👏🏼

Tip 5 is to use protective supplements for your bo

Tip 5 is to use protective supplements for your body, such as Elderberry, Echinacea, Zinc, Vitamin
D3, Vitamin C and Selenium.
🌟Elderberry has been clinically proven to help get over colds and flu and may be
curative. Echinacea herbs are protective. Both are usually sold in tinctures or
extracts. Vitamin C is protective and, in large quantities, curative. Zinc is a helpful
mineral for protecting against colds. Vitamin D3 is one of the most important
vitamins for overall bodily functions, including improved bone density and brain
health, strengthened immune system, weight loss, and a lower occurrence of
autoimmune diseases. Selenium increases immunity, takes part in
antioxidant activity that defends against free radical damage and inflammation,
and plays a key role in maintaining a healthy metabolism.
🌟Take these supplements with guidance from your healthcare Practioner.
Thank you @ancientplantwisdom

#teamrebalance #realfoodrealresults #tntgetfit #nutrition #wellness #balancedmeals #nofaddiets

Load More... Follow on Instagram

Facebook
Twitter
Instagram

Created By Mandii Green with Belles Creative