A major component of feeling and looking good relies on your nutrition. It is important to combine a variety of macronutrients and micronutrients to maintain a well-balanced diet. It can be stressful at times to stick to a strict and limiting diet. Luckily, there are ways to properly fuel your body without cutting out the foods you typically enjoy. reBalance is excited to offer easy and healthy meals that are already prepared ready to eat. These on-the-go meals are beautifully prepared by local chef, Carla Stoute LaFoucade. Thanks to Carla, our clients have access to nutritious meals guaranteed to replenish your body throughout the day. 

Meal Protocol

reBalance sends out weekly menus on Monday of every week, orders must be sent to Carla by Thursday. Orders arrive at the studio Sunday and are available for pick-up! The easy-to-read menu consists of many different meals you can pre-order. There are options for lunch, salads, breakfast, as well as larger portions for dinners. You can locate the number of calories and carbohydrates in each meal right beside the ingredients used to make the meal. Let us know if you are not receiving weekly menus in your inbox, we will fix that right away! 

Types of Meals

The meals prepared by Chef Carla are unique and authentic, bringing about delectable flavors in each bite. On each plate, you will find an appropriate amount of protein, hearty vegetables and fruits, grains and lots of other foods you know and love. These dishes are a hot commodity as they are convenient and very tasty, all you have to do is throw them in the microwave if necessary. 

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These are the types of meals you can expect when you place your orders, you can see a list of the full ingredients used and modify as necessary. 

Convenience Factor

A time crunch is not a good excuse to not prioritize your health and well-being. Grab ‘n’ go meals put your health first and they already come prepared! Each dish will ensure you are receiving bountiful nutrients from multiple sources of foods. These meals provide the perfect opportunity to start eating healthy while prioritizing your time and wellness. 


Our fitness studio is a place of acceptance and inclusion. We motivate our clients to become the best versions of themselves as they reach their fitness goals. We are fortunate enough to carry these delicious meals prepared by Chef Carla. reBalance wants the best for our clients and we can’t wait to provide our clients with our exciting new products and amenities.