Experience health like never before with top-of-the-line facilities, certified professional trainers, physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. We also offer a smoothie and coffee bar, showers, wellness shop and more!
Whether it’s challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom.
Perks inside Suite 150 Studio
Small Group Workouts
Healthy Meal Grab & Go
Smoothie & Coffee Bar
On site Showers
Sign up Below or download our App!
ONE STOP WELLNESS & FITNESS SHOP
- BODY COMPOSITION ASSESSMENT
- FUNCTIONAL MOVEMENT SCREENING
- WEIGHT MANAGEMENT
- STRENGTH TRAINING & MOBILITY
- BALANCE/STABILITY TRAINING
- HIIT & TRX
- METABOLIC TESTING (FDA APPROVED)
- NUTRITIONAL PRODUCTS
- FULL-TIME, IN-HOUSE NUTRITIONAL SERVICES TNT
We Develop a Plan that works for You
Your Life Balanced Newsletter.
507 Providence Rd, Charlotte, NC 28207