All classes are beginers classes and non heated.
Welcome to the ReBalance family of yoga where we tailor our classes to your needs, whether it is flow, deep stretch or barre we have the perfect class for you. Every athlete, every person needs a little yoga in their life. Beginners to advanced, we teach it all, in every class.
Fit Flow (Catherine Lynn)
A fitness-yoga blend offering a full body workout through isometric movements, balance training, and flow of yoga postures. Breath and movement linked bringing a core focus throughout class. Modification and progression options for varied levels.
Vinyasa Flow Yoga
We will flow with the breath and incorporate strengthening poses as well as flexibility. This class will be open for all levels.
reBalance Flow Yoga (Martha Blanchard)
This our signature vinyasa flow class. We specialized in modifying the traditional Charlotte flow into a more therapeutic class. Challenging but tailored to meet the needs of our clients. This class will teach you the foundations, correct posturing as well as advanced asana’s if that is your personal practice. This class focuses on strength, flexibility, and form. Practice may include pranayama, mudra, and meditation with the intent of giving the client the most benefit of the time spent on the mat. Classes are perfect for all practitioners, beginners to advanced.
MEET OUR INSTRUCTORS
Catherine is an RN and Certified Diabetes Care and Education Specialist. She brings simplicity to health and wellness with a realistic, enjoyment approach. She is a certified Barre Above Instructor and ACE Personal Trainer. Often referred to as an “old soul,” Catherine enjoys playing in the kitchen, digging in the dirt, and repurposing old stuff. She has one sweet dog, too many cats and at least 150,000 honey bees.
Catherine was introduced to yoga through the rigorous Hot 26 style. A self-proclaimed “gym rat” at the time, her workout regimen was rigid and unforgiving. In 2018, her family was amid moving from their century-old farm when her mother received a terminal diagnosis. Circumstances didn’t allow for the pursuit of fitness as she knew it. At just the right time, she accidently found herself in a hot power flow class. The mind, body, and spirit expansion she experienced in vinyasa flow brought her a new perspective on health. Catherine completed her 200-hour YTT at Y2 in Charlotte. You will find her to be a calming guide through an intense, sensibly creative flow.
Martha Laquidara-Blanchard (500E-RYT) began her yoga journey in 2009. She became certified in Therapeutic Yoga and Advanced Vinyasa Flow with Stephanie Keach and her staff at The Asheville Yoga Center in 2012. But she learned the most from her personal practice with a group of yoga students and teachers led by Sarah Faircloth in Charlotte, NC. During this advanced class she built a strong foundation of Anusara Yoga intertwined with the knowledge of Rajanaka. In 2016 she owned her own studio, Sundara Yoga in Lowell, NC. She completed her advanced certification in Unity Yoga with Mara Healy in 2017. She has trained with Gary Kraftsow, Douglas Brooks, and Andrey Lappa as well as various other masterful teachers.
Martha has a strong personal asana practice, meditation practice and is an avid reader of various yoga texts. She continues to broaden her knowledge of yoga postures and their relationship to functional movement. This ongoing process of learning provides the fresh insights that inspire her intuitive teaching style. Healthy breathing, functional alignment, and balanced energy flow are consistent points of focus in her classes. Her descriptive posture placements help the student create more space in their bodies, taking their yoga practice to the next level.
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ONE STOP WELLNESS & FITNESS SHOP
- BODY COMPOSITION ASSESSMENT
- FUNCTIONAL MOVEMENT SCREENING
- WEIGHT MANAGEMENT
- STRENGTH TRAINING & MOBILITY
- BALANCE/STABILITY TRAINING
- HIIT & TRX
- METABOLIC TESTING (FDA APPROVED)
- NUTRITIONAL PRODUCTS
- FULL-TIME, IN-HOUSE NUTRITIONAL SERVICES TNT
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507 Providence Rd, Charlotte, NC 28207