Catherine is an RN and Certified Diabetes Care and Education Specialist.  She brings simplicity to health and wellness with a realistic, enjoyment approach.  She is a certified Barre Above Instructor and ACE Personal Trainer.  Often referred to as an “old soul,” Catherine enjoys playing in the kitchen, digging in the dirt, and repurposing old stuff.  She has one sweet dog, too many cats and at least 150,000 honey bees.

Catherine was introduced to yoga through the rigorous Hot 26 style.  A self-proclaimed “gym rat” at the time, her workout regimen was rigid and unforgiving.  In 2018, her family was amid moving from their century-old farm when her mother received a terminal diagnosis. Circumstances didn’t allow for the pursuit of fitness as she knew it.  At just the right time, she accidently found herself in a hot power flow class.  The mind, body, and spirit expansion she experienced in vinyasa flow brought her a new perspective on health. Catherine completed her 200-hour YTT at Y2 in Charlotte.  You will find her to be a calming guide through an intense, sensibly creative flow.