reBalance trainers work with athletes of all levels from middle school age to adult professionals. We assess the individual, their health history, and current workout regime to customize workouts that are designed for their individual sport needs to maximize performance and prevent injury from overuse and repetitive movements.

Fitness levels vary for all of our clients. Our reBalance trainers will first assess functional movement to make sure our clients move correctly. We then will assess their current fitness level to create a super fun and challenging workout. Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed.

Working with our affiliated Physical Therapists, reBalance trainers designed an assessment protocol that includes rehabilitative components to integrate into a fitness regime. We are the bridge for those that are released from Physical Therapy, rehab, or an old injury that are not yet ready to return to their sport,desired activity or unsupervised exercise.

We help clients set attainable goals and achieve their weight loss or weight grain results. Our trainers can design a monthly program to cater to each individual clients needs. We are complimentary to other fitness hobbies and training schedules as we encourage clients to expose themselves to other modalities of fitness to increase compliance and prevent plateauing. Here at reBalance, we offer full time nutrition services through Total Nutrition Technology and have Registered Dieticians on site.