Introduction: Hormone health plays a critical role in your energy, metabolism, and overall fitness. At reBalance CLT, we specialize in creating fitness routines that complement your hormonal balance for optimal results. How Hormones Affect Fitness: Cortisol: High...

Introduction: The New Year is a time for fresh starts, and there’s no better way to begin 2025 than by setting achievable fitness goals. At reBalance CLT, we’re here to help you turn resolutions into lasting results. Why Fitness Goals Matter: Setting clear goals gives...

Introduction: Busy schedules can make finding time for exercise a challenge during the holidays. That’s why reBalance CLT recommends quick and effective 10-minute workouts to keep you active and energized. Sample 10-Minute Workout Plan: Warm-Up (1 Minute): Jumping...

Introduction: Make fitness fun this holiday season by joining or creating your own holiday fitness challenges. At reBalance CLT, we love helping our clients stay motivated with creative ways to stay active. Challenge Ideas to Stay on Track: The 12 Days of Fitness: Add...

Introduction: Holiday treats don’t have to mean undoing all your hard work at the gym. With a little planning and mindfulness, you can enjoy seasonal indulgences without sacrificing your fitness goals. Tips for Smart Indulgence: Follow the 80/20 Rule: Focus on...

Introduction: The holiday season is packed with festivities, family gatherings, and tempting treats. While it’s a time to celebrate, it’s also easy to veer off track with your fitness goals. Here are five simple strategies to stay active and healthy during the...