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Fascia and Trauma: How Frederick Stretch Therapy Releases Trauma for a Healthier, More Vital, and Longer Life

by Kim Norton | Nov 16, 2023 | Fitness

Fascia and Trauma: How Frederick Stretch Therapy Releases Trauma for a Healthier, More Vital, and Longer Life Introduction: Fascia, the intricate web of connective tissue that permeates our bodies, is not just responsible for maintaining structural integrity and...

Unlocking Well-Being: The Benefits of Frederick Stretch Therapy

by Kim Norton | Nov 9, 2023 | Fitness

Unlocking Well-Being: The Benefits of Frederick Stretch Therapy Introduction: Frederick Stretch Therapy, an innovative approach to enhancing flexibility and promoting overall well-being, has garnered significant attention for its transformative effects on the body and...

Kim Norton’s Journey to Mastery: How Level 2 FST Certification Ignited Her Passion for Helping Clients through Frederick Stretch Therapy

by Kim Norton | Nov 2, 2023 | Fitness

Kim Norton's Journey to Mastery: How Level 2 FST Certification Ignited Her Passion for Helping Clients through Frederick Stretch Therapy Introduction: Kim Norton, a dedicated wellness practitioner, recently achieved a significant milestone by obtaining her Level 2 FST...

Tips for a Healthy Halloween

by Kim Norton | Oct 26, 2023 | Articles

While Halloween is a holiday known for indulging in sugary treats and embracing all things sweet and spooky, it's also possible to celebrate in a healthy and enjoyable way! In this blog post, we'll explore some tips to help you and your family have a hauntingly...

Running: How to Get Started

by Kim Norton | Oct 19, 2023 | Articles

Running is a fantastic way to improve your physical fitness, boost your mental well-being, and connect with the great outdoors. It's an accessible sport that requires minimal equipment, making it a popular choice for people of all ages and fitness levels. If you're...

Autumnal Food Staples

by Kim Norton | Oct 12, 2023 | Articles

Autumn is a beautiful season, and with the new season comes new harvest items! From vibrant orange pumpkins to crisp apples and hearty root vegetables, the fall harvest offers a diverse array of staples that not only nourish our bodies but also evoke a sense of...