reBalance

Yoga

Welcome! We are passionate about teaching our bodies to react to stress less, to become more flexible in a therapeutic setting.  We believe in teaching the foundations of yoga, making sure you will get the most out of your yoga practice and take it off the mat into your daily lives.  Nervous about that small intimate group setting? We now offer Private Yoga sessions just like the trainers upstairs.  Rest assured, each yoga class at reBalance group or private is designed to meet your personal needs. We can’t wait to meet you on the mat!

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Meet Haley and Martha!

Haley Sklut

Yoga Instructor

Haley is a Charlotte native who enjoys being active and challenging her body and mind. She was introduced to yoga for the first time while in college. Since then, Haley has deepened her practice and noticed huge improvements in her mental, physical and spiritual well-being. Her goal is to empower and motivate others through movement and mindfulness.
 
As a practitioner of over 10 years, Haley received her 200-hr Registered Yoga Teacher certification in 2020. She teaches vinyasa flow classes that connect the movement to the breath and allow her students to connect to themselves, both physically and mentally. Haley is also a Mindset Coach who integrates movement and mindfulness in her coaching business. She uses a holistic approach to support people in gaining confidence in their lives. When she is not coaching or teaching yoga, she loves to spend time with friends and family, cook delicious meals, and explore new places.

Martha Laquidara-Blanchard

500E-RYT 

Martha began her yoga journey in 2009. She became certified in Therapeutic Yoga and Advanced Vinyasa Flow with Stephanie Keach and her staff at the Asheville Yoga Center in 2012. In 2016, Martha owned her own studio, Sundara Yoga, in Lowell, NC. She completed her advanced certification in Unity Yoga at Be Yoga in Charlotte with Mara Healy in 2017. 

Martha has a strong personal yoga practice and continues to broaden her knowledge of yoga postures and their relationship to functional movement. This ongoing process of learning provides fresh insights that inspire her intuitive teaching style. Healthy breathing, functional alignment, and balanced energy flow are consistent points of focus in her classes. Her descriptive posture placements help the students create more space in their bodies, allowing beginners to advanced practitioners to get the most out of their time on the mat.

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ONE STOP WELLNESS & FITNESS SHOP

    • BODY COMPOSITION ASSESSMENT
    • FUNCTIONAL MOVEMENT SCREENING
    • WEIGHT MANAGEMENT
    • STRENGTH TRAINING & MOBILITY
    • BALANCE/STABILITY TRAINING
    • HIIT & TRX
    • STRETCH
    • METABOLIC TESTING (FDA APPROVED)
    • NUTRITIONAL PRODUCTS
    • FULL-TIME, IN-HOUSE NUTRITIONAL SERVICES TNT

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            Let’s Meet:

            507 Providence Rd, Charlotte, NC 28207

            Get In Touch

            +1.704.449.5658
            hello@rebalanceclt.com

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