10-Minute Workouts to Stay Active Over the Holidays

Introduction:
Busy schedules can make finding time for exercise a challenge during the holidays. That’s why reBalance CLT recommends quick and effective 10-minute workouts to keep you active and energized.

Sample 10-Minute Workout Plan:

• Warm-Up (1 Minute): Jumping jacks or jogging in place.
• Strength (4 Minutes): Alternate between squats, push-ups, and lunges.
• Cardio (3 Minutes): High knees or burpees.
• Cool-Down (2 Minutes): Stretching or deep breathing.

Why Short Workouts Work:

• Keeps your metabolism active.
• Boosts energy levels without requiring a lot of time.

No time? No problem. Learn more about time-efficient workouts at reBalance CLT. Contact us for personalized fitness advice today.