by Kim Norton | Sep 28, 2023 | Articles
As the colder months begin approaching, it’s time to start gearing up for the flu season! A strong immune system is essential for maintaining overall health and preventing illness. While genetics play a role in determining the strength of your immune system, there are...
by Kim Norton | Sep 22, 2023 | Fitness
Yoga, an ancient practice that originated in India, has gained immense popularity worldwide for its holistic approach to health and well-being. Beyond its reputation for flexibility and physical postures, yoga offers a wide range of benefits that extend to the mind,...
by Kim Norton | Sep 15, 2023 | Fitness
Losing weight can be a challenging journey, but what may be even more challenging is maintaining that weight loss over the long term. Many people find themselves back where they started after initially shedding the pounds. However, with the right mindset and...
by Kim Norton | Sep 8, 2023 | Nutrition
Have you ever noticed how your mood can fluctuate after a meal? It turns out that what we eat has a profound impact on our emotional well-being. The relationship between food and mood is a fascinating and complex one, with research increasingly highlighting the...
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