by Kim Norton | Mar 28, 2023 | Articles
We’re quickly approaching travel season, which means it might be a bit harder to keep up with your fitness goals. It’s easy to fall out of your healthy habits while on the road, but with a little bit of planning, it’s possible to stay fit and healthy. In...
by Kim Norton | Mar 21, 2023 | Articles
High-intensity interval training (HIIT) is a form of exercise that has gained immense popularity in recent years due to its effectiveness in burning calories and improving overall health. It involves short bursts of intense exercise followed by periods of rest or...
by Kim Norton | Mar 14, 2023 | Articles
The Assault Runner is a high-performance treadmill designed to provide a unique and challenging workout experience. It’s designed to mimic the feel of running on the road, making it an excellent option for athletes and fitness enthusiasts looking to improve...
by Kim Norton | Mar 6, 2023 | Articles
Endurance is an essential aspect of physical fitness that allows us to perform activities for extended periods without getting exhausted. It’s particularly crucial for athletes, but anyone can benefit from improved endurance in their daily life. Whether...
Recent Comments