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The Gym Jungle: Conquering Week One Jitters and Unlocking the Happy Addiction of Fitness

The Gym Jungle: Conquering Week One Jitters and Unlocking the Happy Addiction of Fitness

by Kim Norton | Dec 30, 2023 | Fitness

Introduction: Embarking on a fitness journey often feels like navigating an uncharted jungle, particularly during the initial week at the gym. The myriad of equipment, the fear of judgment, and the uncertainty about where to start can be overwhelming. In this blog,...
Understanding Fascia and Health: How reBalance Integrates Frederick Stretch Therapy to Enhance Client Benefits

Understanding Fascia and Health: How reBalance Integrates Frederick Stretch Therapy to Enhance Client Benefits

by Kim Norton | Dec 22, 2023 | Fitness

Understanding Fascia and Health: How reBalance Integrates Frederick Stretch Therapy to Enhance Client Benefits Introduction: Fascia, the intricate network of connective tissue woven throughout the body, plays a crucial role in maintaining structural integrity and...
Fuelling Your Workouts: The Key to Energizing Your Body for Optimal Performance

Fuelling Your Workouts: The Key to Energizing Your Body for Optimal Performance

by Kim Norton | Dec 15, 2023 | Articles, Fitness, Nutrition

Fuelling Your Workouts: The Key to Energizing Your Body for Optimal Performance Introduction: Fueling your workouts with the right nutrition is paramount to achieving peak performance and maximizing your fitness goals. Whether you’re engaging in high-intensity...
Post-Workout Cool-Down Essentials: Effective Techniques for Soothing Sore Ligaments and Muscles

Post-Workout Cool-Down Essentials: Effective Techniques for Soothing Sore Ligaments and Muscles

by Kim Norton | Dec 8, 2023 | Fitness

Post-Workout Cool-Down Essentials: Effective Techniques for Soothing Sore Ligaments and Muscles Introduction: A comprehensive cool-down routine is a critical component of any workout regimen, especially when it comes to soothing sore ligaments and muscles. Whether...
The Science Behind Ligament Recovery: Understanding the Body’s Healing Process Post-Workout

The Science Behind Ligament Recovery: Understanding the Body’s Healing Process Post-Workout

by Kim Norton | Dec 1, 2023 | Fitness

The Science Behind Ligament Recovery: Understanding the Body’s Healing Process Post-Workout Introduction: The human body is a marvel of intricate mechanisms, especially when it comes to the process of ligament recovery post-workout. Whether you’re an...

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  • The Elastic Body: Harnessing the Power of Fascia for Greater Strength and Mobility

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    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

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    All ages/level personal training, functional fitness, nutrition, weight management, & injury prevention, physical therapy, sports performance

    reBalance Fitness & Nutrition
    Teamwork in action! 🚀 We had an amazing staff m Teamwork in action! 🚀 We had an amazing staff meeting with one of our incredible referral partners, Davis Bradley PT from @uncommonphysicaltherapy. 💪 Sharing knowledge and strengthening connections is what it’s all about! And can we talk about Tre? Already soaking up all the learning like a pro—future wellness guru in the making! 🌟 At reBalance CLT, we believe in never stopping the journey of learning and refining our skills. It’s how we bring you the best care, every single time! 💙 #reBalanceCLT #TeamworkMakesTheDreamWork #PhysicalTherapy #WellnessJourney #CharlotteNC #NeverStopLearning #CommunityCare #WellnessMatters #SkillBuilding #HolisticHealth
    Check out our clients company @chickadeehillfarms Check out our clients company @chickadeehillfarms and their Annual Tree Festival in Troutman, NC!! 🎄🎅🏼 #christmastree #smallbusiness #supportlocal #teamrebalance
    Honoring our heroes today and every day. To all th Honoring our heroes today and every day. To all the veterans who have bravely served our country, we extend our heartfelt gratitude for your sacrifices and dedication. As a small thank you, we proudly offer 10% off all services year-round for veterans. Your strength inspires us, and we’re here to support your wellness journey at reBalance CLT. #VeteransDay #ThankYouVeterans #reBalanceCLT #WellnessForAll
    Ready to get stronger? 💪 Working with weights i Ready to get stronger? 💪 Working with weights is one of the best ways to build muscle and boost overall health, but safety is key! At reBalance CLT, our expert personal trainers guide you every step of the way, ensuring you use proper form and technique to avoid injury. Whether you’re a beginner or seasoned lifter, working with a pro can make all the difference in achieving your goals safely. Let’s lift with confidence and care! #reBalanceCLT #StrengthTraining #PersonalTraining #LiftSafe #CharlotteFitness
    🌟 The Power of a Knowledgeable Trainer 🌟 Wh 🌟 The Power of a Knowledgeable Trainer 🌟 When it comes to reaching your fitness goals, working with a personal trainer who truly understands your body is a game-changer! Here’s why it’s so important: 1. Proper Stretching 🧘 – Trainers who know how to stretch correctly help you increase flexibility, prevent injuries, and improve performance. 2. Personalized Care 🤕 – They’re mindful of your unique limitations and past injuries, creating a plan that keeps you safe and progressing without overdoing it. 3. Mindful Movement 💪 – With the right guidance, you’ll learn exercises that strengthen and protect, helping you achieve results without setbacks. Your body deserves the best care, and a knowledgeable trainer makes all the difference in your fitness journey! 💥 #PersonalTraining #FitnessSafety #StretchSmart #InjuryPrevention #MindfulFitness #charlottepersonaltrainer #kinesiotape
    🎄Stay Fit Through the Holidays with reBalance C 🎄Stay Fit Through the Holidays with reBalance CLT! 🎄 The holiday season can be a challenging time for staying active and keeping your health on track. But with personal training, you can feel energized, stay fit, and even reduce holiday stress! Here’s why personal training can make a difference during this busy time: 💪 Boost Your Health Stats: 1. Increase in Energy: Studies show that regular exercise can improve energy levels by up to 20%. 2. Stress Relief: Physical activity can reduce stress hormones like cortisol and release endorphins, helping you stay calm and centered. 3. Stay Ahead of Holiday Weight Gain: The average person gains 1-2 pounds over the holidays. Personal training helps keep you accountable, so you can enjoy the season without the added weight. With a customized fitness plan, our trainers at reBalance CLT are here to help you navigate the season, stay strong, and start the new year feeling your best. Book your holiday training sessions today! #reBalanceCLT #HolidayFitness #PersonalTraining #StayHealthy #StressRelief #HolidayWellness
    We love how our owner, Kim makes every day fun! @k We love how our owner, Kim makes every day fun! @kimnorton24 #halloween
    You will want to watch this whole video to see how You will want to watch this whole video to see how the team celebrated Halloween today, including @kimnorton24 twerking in a sumo suit! 😂👻 Happy Halloween! 🎃#charlottenc #charlottehalloween @isware_fitness @coach_tezident @07pearl10 @onemorerepfitnesswellness
    💪 Prevent Injury with Proper Form! 💪 Your f 💪 Prevent Injury with Proper Form! 💪 Your fitness journey should be empowering, not painful! Proper form is essential in preventing injuries and getting the most out of every workout. That’s why at reBalance CLT, we emphasize the importance of working with highly trained, skilled personal trainers. Our experts not only guide you through each movement but also ensure your form is on point, helping you avoid setbacks and maximize results. Ready to elevate your workouts safely? Let us support your journey with the right knowledge and technique. Your goals are within reach—safely and effectively! #reBalanceCLT #PersonalTraining #InjuryPrevention #ProperForm #CharlotteFitness @kimnorton24
    🧘‍♀️ Wellness Tip: Stress can wreak havoc 🧘‍♀️ Wellness Tip: Stress can wreak havoc on your health. Incorporating mindfulness practices can help reduce anxiety and promote a balanced body. How do you manage stress in your day-to-day? Let us know! 🧘‍♂️ #MindfulnessMatters #StressManagement #WellnessJourney”
    Did you know hydration is key to energy and focus? Did you know hydration is key to energy and focus? Cooler weather can make it easy to forget to drink water. Try adding herbal teas or lemon to your routine to stay hydrated! 💧 #HydrationTips #WellnessJourney #CharlotteHealth”
    🍁 Fall into wellness! As the seasons change, it 🍁 Fall into wellness! As the seasons change, it’s the perfect time to focus on balance and self-care. At Rebalance CLT, we help you find harmony through fitness and personalized wellness plans. Ready to optimize your health this season? #RebalanceYourHealth #FallWellness #FunctionalMedicine”
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