reBalance Fitness and Nutrition
  • About
  • Services
  • Sign Up
  • Suite 150 Studio
  • Yoga
  • Nutrition
  • Products
  • Contact
  • Blog
Select Page
Navigating Gluten-Free Living: A Voyage with Eat G.A.N.G.S.T.E.R

Navigating Gluten-Free Living: A Voyage with Eat G.A.N.G.S.T.E.R

by Kim Norton | May 30, 2024 | Articles

In today’s health-conscious era, many individuals are embracing gluten-free diets not just as a dietary necessity but as a lifestyle choice for overall well-being. Although transitioning to a gluten-free lifestyle may appear daunting, the rewards are worth the...
Unleashing the Power of Nature: Organic Gemmotherapy Plant Stem Cell Extracts by Nature Provides

Unleashing the Power of Nature: Organic Gemmotherapy Plant Stem Cell Extracts by Nature Provides

by Kim Norton | May 23, 2024 | Fitness

In the quest for holistic health and wellness, many turn to natural remedies for their healing and rejuvenating properties. One such groundbreaking discovery is Organic Gemmotherapy Plant Stem Cell Extracts, and leading the charge in this innovative field is the...
Embarking on Your Fitness Journey: A Beginner’s Guide to Transforming from Couch Potato to Confident Athlete

Embarking on Your Fitness Journey: A Beginner’s Guide to Transforming from Couch Potato to Confident Athlete

by Kim Norton | May 16, 2024 | Fitness

Are you ready to take the first step towards a healthier, more active lifestyle? Welcome to the beginner’s guide to fitness, where we’ll explore the transformative journey from couch potato to confident athlete. Whether you’re new to exercise or...
Flexibility Matters: Enhancing Your Fitness Routine with Yoga and Stretching

Flexibility Matters: Enhancing Your Fitness Routine with Yoga and Stretching

by Kim Norton | May 9, 2024 | Fitness

In the pursuit of fitness goals, it’s easy to focus solely on strength training and cardio workouts, overlooking the importance of flexibility. However, incorporating yoga and stretching into your routine can offer a multitude of benefits for both body and mind....
Mastering the Glow: A Comprehensive Guide to Sunless Tanning Solutions

Mastering the Glow: A Comprehensive Guide to Sunless Tanning Solutions

by Kim Norton | May 2, 2024 | Fitness

Welcome to the world of sunless tanning, where achieving a sun-kissed glow is as easy as applying the right solution. In this blog, we’ll delve into the fascinating world of sunless tanning solutions, exploring the science behind them, their evolution over time,...

Recent Posts

  • Why a Boutique Fitness Studio is the Best Place to Start Your Fitness Journey
  • Top 5 Mistakes People Make After an Injury (and How to Avoid Them)
  • How Personal Training at reBalanceCLT Helps Busy Professionals Stay Consistent
  • What Makes Boutique Fitness Different (And Better) Than Big-Box Gyms
  • Hormone Health & Fitness: Why Your Workouts Should Match Your Body’s Shifts

Recent Comments

    Archives

    • May 2025
    • April 2025
    • March 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • December 2023
    • November 2023
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • January 2023
    • December 2022
    • November 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021

    Categories

    • Articles
    • Fitness
    • Music
    • Nutrition
    • Recipes
    • Reviews
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

    FOLLOW US ON THE INSTA

    rebalanceclt

    All ages/level personal training, functional fitness, nutrition, weight management, & injury prevention, physical therapy, sports performance

    reBalance Fitness & Nutrition
    ( HOW WE WORK TOGETHER ) Calling all Charlotte-bas ( HOW WE WORK TOGETHER ) Calling all Charlotte-based massage therapists! We are looking to add to our staff!

If you are looking for part-time work with an incredible community of fitness-minded clients, reBalance is the place for you! Send us an email at hello@rebalanceclt.com to see if we could be a good fit for your next adventure.
    ( CELEBRATING ) Today is a big day … it’s Josh ( CELEBRATING ) Today is a big day … it’s Josh’s birthday!

Happy Birthday, Josh! Thank you for being such an awesome part of our team! 🎉

You can schedule private and semi-private Foundation Training sessions with Josh in our app and on mindbody!!
    ( HEALTH TIPS ) Stay hydrated! 💦 Keeping a bot ( HEALTH TIPS ) Stay hydrated! 💦

Keeping a bottle of water on you at all times helps with almost every bodily function, from lubricating joints and regulating body temperature to flushing waste and digesting food.  Have a reminder go off if you need to help you drink it consistently throughout the day.

Cheers! 🥤
    ( CELEBRATING ) Happy Memorial Day!

Whether you’re at a barbeque, on the water, or out with friends today, don’t forget to remember those who made the ultimate sacrifice for us today 🇺🇸
    We had an awesome Team reBalance staff meeting + a We had an awesome Team reBalance staff meeting + a few of our favorite wellness partners to learn from PT @brittanyleighhunt . She is the founder of Charlotte Scoliosis Clinic. 
Thank you for the very informative time.

I highly recommend connecting with Brittany or her PA Rachel if you have scoliosis or spinal health needs.

Also highly recommend scheduling a private or semi private Foundations Training session here at reBalance with @adaptclt 

#neverstoplearning #spinehealth #scoliosis #movebetterlivebetter
    ( AT RB•CLT ) Just putting in the work 💪 ( AT RB•CLT ) Just putting in the work 💪
    ( REVIEWS ) What are people saying about reBalance ( REVIEWS ) What are people saying about reBalance Fitness and Nutrition?

“The team at reBalance is incredibly knowledgeable and professional. I'm thrilled with my results!  The sense of community between the team and clients is remarkable, too. Highly recommend investing in your health and wellness with this first class team!” - Brad Cortese

Thanks, Brad! We love having you here!
    ( ABOUT US ) Some days, you just need a really gre ( ABOUT US ) Some days, you just need a really great stretch!

Book a stretch session with Artez Powell or Kim Norton to help improve flexibility and posture, reduce the risk of injury or falls, and more! Intrigued? Slide into our DMs to get on their schedules!
    ( TELL US YOUR THOUGHTS ) We want to know … do y ( TELL US YOUR THOUGHTS ) We want to know … do you think you have to be sore to have had a good workout?

Let us know your answer in the comments below!
    ( HOW WE WORK TOGETHER ) Do you need space for a o ( HOW WE WORK TOGETHER ) Do you need space for a one-time event, a special workshop, or a regular class?

reBalance would love to host you! We have a variety of time slots available. Email us at hello@rebalanceclt.com to discuss renting our state-of-the-art fitness space!
    ( ON THE BLOG ) If you want to see progress, you h ( ON THE BLOG ) If you want to see progress, you have to rest!

In today’s blog, Kim talks all about the role of recovery and what it can mean for your fitness goals. Read it now or bookmark it for later!

https://rebalanceclt.com/the-role-of-recovery-in-achieving-your-fitness-goals/
    ( HEALTH TIPS ) Failing to plan is planning to fai ( HEALTH TIPS ) Failing to plan is planning to fail, right? Keep your body strong, healthy, and fueled correctly by always carrying snacks with you!

Some of our favorite on-the-go snacks include @rawcrunch, jerky sticks, mixed nuts, or trail mix. All of these snacks are great to throw into your car, purse, or backpack to keep you running all day long!

What are some of your favorite on-the-go snacks?
    Load More Follow on Instagram
    • Facebook
    • Instagram
    Created By Three Wildz Collective