by Kim Norton | Sep 26, 2024 | Fitness
In the ever-evolving landscape of health and fitness, a new star is rising: fascia. Often overlooked and misunderstood, fascia is now recognized as a critical component in the quest for better strength, improved mobility, and overall well-being. Understanding and...
by Kim Norton | Sep 19, 2024 | Fitness
In a world where the quest for health and well-being is more prominent than ever, some cities stand out as paradigms of fitness and wellness. These cities not only provide the necessary infrastructure but also foster a culture that prioritizes physical activity and...
by Kim Norton | Sep 12, 2024 | Fitness
Sweat—it’s something we all do, especially when we’re pushing ourselves hard in a workout or under the summer sun. But have you ever stopped to wonder why we sweat, and what role it plays in our performance? This blog post dives deep into the science of...
by Kim Norton | Sep 5, 2024 | Fitness
In the ever-evolving world of fitness, separating fact from fiction can often be a daunting task. With countless sources of information and well-meaning advice floating around, it’s easy to get caught up in myths that not only mislead but can also hinder your...
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