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Hormone Health and Fitness Routines: Why a Personal Trainer Can Help

Hormone Health and Fitness Routines: Why a Personal Trainer Can Help

by Kim Norton | Jan 7, 2025 | Articles

Introduction: Hormone health plays a critical role in your energy, metabolism, and overall fitness. At reBalance CLT, we specialize in creating fitness routines that complement your hormonal balance for optimal results. How Hormones Affect Fitness: Cortisol: High...
Kickstart Your New Year 2025 Fitness Goals with reBalance CLT

Kickstart Your New Year 2025 Fitness Goals with reBalance CLT

by Kim Norton | Jan 3, 2025 | Articles

Introduction: The New Year is a time for fresh starts, and there’s no better way to begin 2025 than by setting achievable fitness goals. At reBalance CLT, we’re here to help you turn resolutions into lasting results. Why Fitness Goals Matter: Setting clear goals gives...

Recent Posts

  • Hormone Health and Fitness Routines: Why a Personal Trainer Can Help
  • Kickstart Your New Year 2025 Fitness Goals with reBalance CLT
  • 10-Minute Workouts to Stay Active Over the Holidays
  • Holiday Fitness Challenges to Keep You Motivated
  • How to Indulge Without Derailing Your Fitness Goals

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    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

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    All ages/level personal training, functional fitness, nutrition, weight management, & injury prevention, physical therapy, sports performance

    reBalance Fitness & Nutrition
    Start 2025 off strong with boutique, personalized Start 2025 off strong with boutique, personalized training at reBalance CLT. 💪 You are your greatest project, and we’re here to help you build the best version of yourself. Let’s make this year your healthiest and happiest yet! #reBalanceCLT #NewYearNewYou #PersonalTrainingCharlotte
    Fresh, flavorful, and oh-so-simple! This Healthy S Fresh, flavorful, and oh-so-simple! This Healthy Sandwich is packed with nutrients and perfect for a quick lunch. 🥪💚 Give it a try and tag us with your creations! #HealthyEats #WellnessLiving #reBalanceCLT #charlottefitnesstrainer #healthyrecipes
    Happy New Year from our team to yours! We hope 202 Happy New Year from our team to yours! We hope 2025 is a year filled with health and wellness. #newyear
    Our trainers/fitness elves kept busy over the holi Our trainers/fitness elves kept busy over the holidays to give you a few tips tonkock start you in 2025! 1. Hi, this is a plank it helps to improve posture, strengthens your core, helps to improve flexibility, and reduces back pain. 2. Deadbug: strengthens core, back & hip flexors many variations can be done. Challenge do Deadbug everyday for the first 30 days of 2025! #fitnessmotivation #charlottefitnesstrainer #charlottepersonaltrainer #personaltrainer #cltfitness
    Merry Christmas from the rebalance family! We hope Merry Christmas from the rebalance family! We hope you all had a joyful holiday.
    🎄 Stretch, Sip, & Cupping Through the Holidays! 🎄 Stretch, Sip, & Cupping Through the Holidays! ☕️🎁 The holidays are all fun and games… until your back says, “I’m out,” after decorating the top of the tree. 🌟🤦‍♀️ Enter stretching and cupping – your new holiday survival kit! ✨ Stretching: Because wrapping presents hunched over the floor is not a mobility exercise. Hit those hamstrings, shoulders, and hips before you end up looking like Frosty melting by the fire. 🧘‍♂️ ✨ Cupping Therapy: Those mysterious circles? They’re not from cookie cutters. 🍪 They’re your secret weapon to recover faster, stay loose, and keep up with the holiday madness (or the kids hyped on sugar). 🎯 🎶 On the first day of Christmas, my therapist gave to me… 10 cups a-suctioning. 🎶 🎤 Who else has accidentally fallen asleep mid-stretch or tried to explain cupping marks at the holiday party? 😂 Drop your funniest recovery moments below! #HolidayRecovery #StretchItOut #CuppingNotCookies #FeelGoodStayFestive
    🚨 Stay on Track This Holiday Season! 🚨 The 🚨 Stay on Track This Holiday Season! 🚨 The key to navigating holiday parties is keeping your routine steady: ✅ Fuel up like normal throughout the day—don’t skip meals just because you have a party later. ✅ Going in hungry means you’ll end up glued to the buffet. ✅ Enjoy a little bit of everything, and don’t punish yourself the next day for indulging in a few treats. Fuel your body, savor the celebrations, and find balance! ✨ Happy holidays from reBalance CLT! #HolidayWellness #StayFueled #BalancedLiving #HolidayPartiesDoneRight #HealthyHabits #reBalanceCLT
    🎉 Happy Birthday to Artez Powell! 🎉 Join us 🎉 Happy Birthday to Artez Powell! 🎉 Join us in celebrating the incredible Artez Powell, our multi-talented trainer, CPT, CF L-2, USAW, and stretch therapist here at reBalance CLT. 💪 With over 6 years of experience in fitness, rehab, and athletic performance, Artez brings unmatched passion and dedication to every client he works with. From his start as a varsity track and field athlete to serving as a Physical Therapy Tech in the U.S. Army Reserve, Artez’s commitment to health and wellness is truly inspiring. His holistic approach—combining strength, balance, flexibility, and cardiovascular training—empowers clients to make fitness a part of their everyday lives. Help us wish Artez a fantastic year ahead filled with success, adventure, and all the gains! 💥 Drop your birthday love below! ⬇️ #HappyBirthday #ReBalanceCLT #TrainerSpotlight #WellnessJourney #StrengthAndBalance
    ✨ Cleanse your gut, elevate your health! 🌿 Na ✨ Cleanse your gut, elevate your health! 🌿 Nature Provides Plant Stem Cell products are here to support your journey to better digestion, improved energy, and overall wellness. Ready to feel the difference? Stop by reBalance CLT to place your order and take the first step toward a healthier you! 🌱💪 📍 Visit us today or DM us for more info! #GutHealth #PlantStemCells #RebalanceCLT #NaturalWellness #cltfitness @natureprovidesus @divine_health_alliance
    Congrats to two of our very own early am’ers for Congrats to two of our very own early am’ers for crushing their races last month!! 💪🏼🔥🎉 Congratulations Alice for taking first place in her age group in the Edisto Island Half Ironman and to Julia for taking first place in her age group at the Anne Springs Close Greenway, Springmaid Half Marathon Trail Race (she missed the original podium photo…😂) “Rebalance enables us to live an active lifestyle and take on adventurous challenges “ You are both rock stars and inspirations to us all! Thank you for trusting us to be a part of your healthy lifestyle 🙏🏼❤️ #rebalanceclt #community #movebetterlivebetter #weloveourclients #ironman #marathon #running
    Discover the power of strength training! 💪 Whet Discover the power of strength training! 💪 Whether you’re using resistance bands or weights, building muscle helps improve mobility, boost metabolism, and enhance overall wellness. It’s not just about getting stronger—it’s about feeling your best every day! #StrengthTraining #ReBalanceCLT #ResistanceBands #WeightTraining #WellnessJourney #FunctionalFitness #HealthyLifestyle #CharlotteFitness #StrengthForLife #MoveBetterFeelBetter
    💪 Rock Tape: Your Workout’s Secret Weapon! 🏋️‍♀️ Struggling with muscle fatigue, joint pain, or limited mobility during workouts? Rock Tape isn’t just for athletes—it’s for anyone who wants to move better and feel stronger. Here’s why it’s a game-changer: ✔️ Supports Your Muscles & Joints: Provides stability without limiting your range of motion. ✔️ Reduces Pain: Relieves tension and discomfort during and after exercise. ✔️ Improves Recovery: Boosts circulation, helping your muscles bounce back faster. ✔️ Enhances Performance: Keeps you moving confidently, even during intense workouts. Whether you’re lifting weights, running a marathon, or just starting your fitness journey, Rock Tape can help you push past limits and crush your goals. 💯 Have you tried Rock Tape? Let us know how it’s helped you in the comments below! ⬇️ #RockTape #FitnessHacks #WorkoutRecovery #StrongerEveryDay #cltfitness #charlottepersonaltrainer
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