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The Connection Between Strength Training and Hormone Balance

The Connection Between Strength Training and Hormone Balance

by Kim Norton | Jun 1, 2025 | Articles

When it comes to hormone balance, many people think first of supplements, medication, or restrictive diets—but one of the most powerful tools for hormonal health is already within reach: strength training. At reBalanceCLT, we help clients in Charlotte harness the...

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  • What Makes Boutique Fitness Different (And Better) Than Big-Box Gyms

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    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

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    reBalance Fitness & Nutrition
    ( HOW WE WORK TOGETHER ) Our community is growing ( HOW WE WORK TOGETHER ) Our community is growing and we need YOU! We are looking for another part-time massage therapist, part-time studio manager and group fitness instructor. If you would like to work with a growing team that is passionate about keeping Charlotte healthy, send us an email at hello@rebalanceclt.com today!
    ( HEALTH TIPS ) Feeling stressed? Stretch it out! ( HEALTH TIPS ) Feeling stressed? Stretch it out! A good stretch session can help you release those tight, tense, stressed-out muscles!
    ( ON THE BLOG ) When it comes to fitness, one size ( ON THE BLOG ) When it comes to fitness, one size does NOT fit all! In today’s blog, Kim talks about why you need a customized plan that fits your unique goals! https://rebalanceclt.com/personalized-fitness-plans-why-one-size-fits-all-doesnt-work/
    ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from o ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from our nutritional expert, Sue DeLuca: “Complex carbs are more important than you might think! They serve as your main energy source, help protein digest quicker, help you manage insulin, and contribute to focus and good mood. You just need to learn how to eat the right carbs based on your other fuel intake. One of the biggest mistakes I see is clients cutting out carbs completely and just eating protein and veggies. Sure, that will help you lose weight but that weight loss will be short-lived.” Get sustainable nutritional advice! Schedule an appointment with Sue today! ➡️ rebalanceclt.com/nutrition/
    Hey Hey! Meet @smasheton and check out her service Hey Hey! Meet @smasheton and check out her services she will be offering here at reBalance!! We are so excited to have her here! Sign up in our app or in Mindbody for a stretch or energetic detangling. #teamrebalance #stretchtherapy #movebetterlivebetter
    ( REVIEWS ) What are people saying about reBalance ( REVIEWS ) What are people saying about reBalance Fitness and Nutrition? “reBalance is more than a workout gym but a community of knowledgeable trainers! Kim Norton has trained me consistently for 2 years to gain stability and strength to balance my running and cycling activities!” - Julia Engel Thanks, Julia! You’re an important member of the reBalance community!
    ( ABOUT US ) You’re working out. You’re fueli ( ABOUT US ) You’re working out. You’re fueling your body with whole foods. What else can you do to look and feel your best? Add massage to your routine! Mike Elkin is one of the best bodyworkers in Charlotte. His diverse approach to neuromuscular therapy, myofascial release, instrument-assisted soft tissue therapy, deep tissue massage, and more will help your body rest, relax, and recover. Schedule your appointment with Mike today! 704-449-5658
    ( TELL US YOUR THOUGHTS ) We want to know … what ( TELL US YOUR THOUGHTS ) We want to know … what’s your favorite way to reduce soreness after a workout? Let us know your answer in the comments below!
    ( HOW WE WORK TOGETHER ) Calling all Charlotte-bas ( HOW WE WORK TOGETHER ) Calling all Charlotte-based massage therapists! We are looking to add to our staff! If you are looking for part-time work with an incredible community of fitness-minded clients, reBalance is the place for you! Send us an email at hello@rebalanceclt.com to see if we could be a good fit for your next adventure.
    ( CELEBRATING ) Today is a big day … it’s Josh ( CELEBRATING ) Today is a big day … it’s Josh’s birthday! Happy Birthday, Josh! Thank you for being such an awesome part of our team! 🎉 You can schedule private and semi-private Foundation Training sessions with Josh in our app and on mindbody!!
    ( HEALTH TIPS ) Stay hydrated! 💦 Keeping a bot ( HEALTH TIPS ) Stay hydrated! 💦 Keeping a bottle of water on you at all times helps with almost every bodily function, from lubricating joints and regulating body temperature to flushing waste and digesting food. Have a reminder go off if you need to help you drink it consistently throughout the day. Cheers! 🥤
    ( CELEBRATING ) Happy Memorial Day! Whether you’re at a barbeque, on the water, or out with friends today, don’t forget to remember those who made the ultimate sacrifice for us today 🇺🇸
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