by Kim Norton | Feb 17, 2025 | Articles
Introduction: Recovery is just as important as your workouts. At reBalance CLT, we emphasize the role of rest and recovery in maximizing your fitness results. Why Recovery Matters: Prevents Injury: Gives muscles time to repair and grow stronger. Boosts Performance:...
by Kim Norton | Feb 10, 2025 | Articles
Introduction: Sticking to a fitness routine can be challenging, especially when life gets busy. At reBalance CLT, we help clients stay motivated and achieve their goals through personalized support and accountability. Tips for Staying Motivated: Set Clear Goals:...
by Kim Norton | Feb 3, 2025 | Articles
Introduction: Strength training isn’t just for bodybuilders; it’s an essential part of fitness for women. At reBalance CLT, we help women of all ages embrace the benefits of weightlifting for a healthier, stronger body. Why Strength Training Matters for Women: Builds...
by Kim Norton | Jan 27, 2025 | Articles
Introduction: Whether you’re recovering from an injury or getting back into fitness after a break, movement therapy can help you rebuild strength and mobility safely. At reBalance CLT, we specialize in guiding clients through this transformative process. What is...
by Kim Norton | Jan 20, 2025 | Articles
Introduction: Functional training is more than just a workout; it’s a way to improve your ability to perform everyday tasks. At reBalance CLT, we integrate functional exercises into our personal training programs to help you move better and feel stronger. What is...
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