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Unlock Your Potential with AdvoCare: A Comprehensive Review of Their Premium Health and Wellness Products

Unlock Your Potential with AdvoCare: A Comprehensive Review of Their Premium Health and Wellness Products

by Kim Norton | Apr 5, 2024 | Fitness

Welcome to the world of AdvoCare – a pioneer in premium health and wellness solutions since 1993. With a mission to empower individuals to achieve their health goals and unlock their full potential, AdvoCare offers a diverse range of products designed to support...
 Age Gracefully: The Power of Good Posture in Everyday Life

 Age Gracefully: The Power of Good Posture in Everyday Life

by Kim Norton | Mar 30, 2024 | Fitness

  Introduction: As the years go by, maintaining good posture becomes increasingly crucial for overall health and well-being. Beyond the aesthetic appeal, proper posture plays a pivotal role in how we age and navigate our daily lives. In this blog post,...
Hydration Hacks: Infused Water Recipes for Fitness Fanatics

Hydration Hacks: Infused Water Recipes for Fitness Fanatics

by Kim Norton | Mar 23, 2024 | Fitness, Nutrition

  Introduction: Staying hydrated is crucial, especially for fitness enthusiasts who push their bodies to the limit. While water is essential, sometimes it’s challenging to drink enough to meet your body’s needs. Enter infused water, a refreshing and...
Heart Health and Exercise: A Vital Connection for a Stronger Tomorrow

Heart Health and Exercise: A Vital Connection for a Stronger Tomorrow

by Kim Norton | Mar 16, 2024 | Fitness, Nutrition

  Introduction In the quest for overall well-being, the heart emerges as a vital player, and exercise stands out as a key contributor to maintaining its health. Beyond sculpting muscles and boosting energy levels, regular physical activity forms a powerful...
 Fueling the Fire: Nutrition for High-Intensity Interval Training (HIIT)

 Fueling the Fire: Nutrition for High-Intensity Interval Training (HIIT)

by Kim Norton | Mar 8, 2024 | Fitness, Nutrition

  Introduction High-Intensity Interval Training (HIIT) has gained widespread popularity for its efficiency in burning calories and improving overall fitness. As you embark on your HIIT journey, it’s crucial to recognize the importance of proper nutrition to...
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  • Personal Training vs. Group Fitness: Which is Right for You?
  • The Power of Functional Training: Why It’s More Than Just a Workout
  • Strength Training for Women: Why It’s Essential for Long-Term Health
  • Why Personal Training is the Key to Achieving Your 2025 Fitness Goals
  • Benefits of Combining Cardio and Strength Training

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    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

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    All ages/level personal training, functional fitness, nutrition, weight management, & injury prevention, physical therapy, sports performance

    reBalance Fitness & Nutrition
    ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from o ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from our nutritional expert, Sue DeLuca: “We cannot blame hormones for everything! Once we start getting moody, losing energy, or gaining belly fat, we can’t overreact and start cutting back or working out harder to address the issue. This could cause those symptoms to get worse! Get a TNT Wellness hormone panel via blood test to end the guessing game and get true, sustainable solutions.” Schedule a consultation with Sue to learn how to fuel your body to feel healthy and strong! ➡️ rebalanceclt.com/nutrition/
    ( ON THE BLOG ) Think strength training is just fo ( ON THE BLOG ) Think strength training is just for men who want to bulk up? Think again! In today’s blog, Kim dives into how strength training is the perfect way for women to build a stronger, healthier body. https://rebalanceclt.com/power-of-strength-training-for-women/
    ( REVIEWS ) What are people saying about reBalance ( REVIEWS ) What are people saying about reBalance Fitness and Nutrition? “reBalance gives you what you want and what you need! You will meet your fitness and strength goals, but along the way, learn what you really need to stay healthy. The depth of knowledge is unparalleled in personal training. I have a lot of injuries and physical issues and they helped me work with them and solve a lot of lingering problems for me. And the people are just good people! Kim has created a wonderful space to heal, work hard and get stronger. I am beyond grateful.” - Ashley Stewart Thanks, Ashley! We are all about making those life-long changes!
    ( ABOUT US ) A great workout needs a great nutriti ( ABOUT US ) A great workout needs a great nutrition plan! Did you know that all our personal training clients receive complimentary nutrition assessments from Master Health Educator Sue Deluca? Sue’s personalized nutrition plans and coaching will help you fuel your body and mind for success!
    ( CELEBRATING ) It’s World Health Day! What are ( CELEBRATING ) It’s World Health Day! What are some of your favorite ways to stay healthy?
    ( HOW WE WORK TOGETHER ) Are you a group instructo ( HOW WE WORK TOGETHER ) Are you a group instructor who has lost your space? Come work out here at reBalance! We have a few time slots available for new group fitness classes and would love to hear what you have to offer! Send an email to hello@rebalanceclt.com to get the conversation started!
    ( CELEBRATING ) Please join us in wishing Sue a ve ( CELEBRATING ) Please join us in wishing Sue a very happy birthday today! Happy Birthday, Sue! Thank you for everything you do to keep us strong, fit, and healthy! 🎈
    ( AT RB•CLT ) Ahhhh…. Is there anything better ( AT RB•CLT ) Ahhhh…. Is there anything better? Book a stretch session with Artez today!
    ( HEALTH TIPS ) Want to save money and get healthy ( HEALTH TIPS ) Want to save money and get healthy? Eat clean! Buy fresh, whole foods from local farmers. It’ll help your body feel better while supporting our local environment. You can find some of our favorite local farms at one of the three Carolina Farm Trust’s markets. You can find great locally-grown fruits and vegetables, meat, dairy, and other regionally-made products on Tuesdays and Thursdays from 11-2 at DISC Plaza, 101 South Tryon Street, and on Wednesdays from 12-4 at Hoskins, 511 South Hoskins Road. Tell us. Have you visited any of the Carolina Farm Trust’s markets? What are some of your other favorite local farms and farm stands?
    ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from o ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from our nutritional expert, Sue DeLuca: “When putting meals together, keep balance in mind. Make sure your meals are super colorful with protein, some healthy complex carbs, and good fats. You cannot eliminate food groups! Just like your car engine needs gas, oil, and water, your body needs protein, carbs, and fats. Everything plays a role in your body’s health.” Schedule a consultation with Sue to receive customized nutritional solutions to benefit your workout program! ➡️ rebalanceclt.com/nutrition/ @strong_at_sixty #realfoodrealresults
    ( REVIEWS ) What are people saying about reBalance ( REVIEWS ) What are people saying about reBalance Fitness and Nutrition? “Encouraging, fun, well targeted to your daily and overall health needs and goals! A place you look forward to!” - Palmer Trice Thank you, Palmer! We love working out with you!
    ( ON THE BLOG ) Recovering from an injury? Need he ( ON THE BLOG ) Recovering from an injury? Need help getting back into fitness? Movement therapy is just what you’re looking for! This specialized type of therapy can help you get back into a fitness routine in a safe and healthy way. Read more about it in today’s blog! https://rebalanceclt.com/back-to-movement-therapy-rebuilding-strength-and-mobility/
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