by Kim Norton | Dec 9, 2024 | Articles
Introduction: Holiday treats don’t have to mean undoing all your hard work at the gym. With a little planning and mindfulness, you can enjoy seasonal indulgences without sacrificing your fitness goals. Tips for Smart Indulgence: Follow the 80/20 Rule: Focus on...
by Kim Norton | Dec 2, 2024 | Articles
Introduction: The holiday season is packed with festivities, family gatherings, and tempting treats. While it’s a time to celebrate, it’s also easy to veer off track with your fitness goals. Here are five simple strategies to stay active and healthy during the...
by Kim Norton | Nov 26, 2024 | Articles
Introduction: Balancing a busy schedule and fitness goals can be challenging, but reBalance CLT makes it possible with personal training designed for professionals. The Challenges of Staying Fit as a Busy Professional: Long work hours, stress, and lack of time often...
by Kim Norton | Nov 19, 2024 | Articles
Introduction: Have you hit a plateau in your fitness journey? It’s a common challenge, but personal training at reBalance CLT can help you break through and reach new milestones. Understanding Fitness Plateaus: Your body adapts to repetitive exercises, leading to...
by Kim Norton | Nov 12, 2024 | Articles
Introduction: Whether you’re a beginner or a seasoned athlete, a personal trainer can take your fitness journey to the next level. Discover the top five reasons why personal training at reBalance CLT is worth the investment. 1. Personalized Training Plans: Workouts...
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