by Kim Norton | Aug 22, 2024 | Fitness
Hitting a plateau in your fitness journey can be incredibly frustrating. You’ve been putting in the effort, following your workout routine religiously, eating healthily, yet suddenly, progress grinds to a halt. You might find yourself stuck at the same weight,...
by Kim Norton | Aug 15, 2024 | Fitness
As temperatures rise, so do the risks associated with outdoor exercise. While summer is a prime time for getting active and enjoying the sunshine, it’s essential to take certain precautions to ensure both your performance and safety. Whether you’re a seasoned...
by Kim Norton | Aug 8, 2024 | Fitness, Nutrition
In the pursuit of fitness goals and ideal body composition, most individuals focus primarily on what they eat. However, an often overlooked aspect of nutrition is the “when” of eating, a concept known as chrono-nutrition. This emerging field of study investigates how...
by Kim Norton | Jul 25, 2024 | Fitness
In today’s fast-paced world, finding the time and motivation to work out can be challenging. Many people fall into the trap of thinking that longer, more strenuous workouts are the key to fitness success. However, the old adage “train smarter, not...
by Kim Norton | Jul 18, 2024 | Fitness
In the hustle and bustle of daily life, maintaining a consistent fitness routine often becomes one of the first things we sacrifice. However, the power of habit can be the secret weapon to overcoming this challenge. Understanding how habits work and leveraging them...
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