by Kim Norton | Sep 28, 2023 | Articles
As the colder months begin approaching, it’s time to start gearing up for the flu season! A strong immune system is essential for maintaining overall health and preventing illness. While genetics play a role in determining the strength of your immune system, there are...
by Kim Norton | Aug 25, 2023 | Articles
In the world of fitness, there’s a wide array of workout techniques designed to target specific goals. Among these, plyometric workouts stand out as a dynamic and intense method for enhancing athletic performance, power, and explosiveness. If you’re...
by Kim Norton | Aug 18, 2023 | Articles
In today’s world, where we spend hours hunched over screens and desks, maintaining good posture can easily take a backseat. Yet, proper posture is not just about aesthetics; it’s about the overall health and functionality of your body. Whether you’re...
by Kim Norton | Aug 11, 2023 | Articles
Balance and coordination are foundational components of movement and overall physical well-being. Whether you’re an athlete aiming to enhance performance, a fitness enthusiast seeking to avoid injuries, or simply looking to move with grace and confidence,...
by Kim Norton | Aug 5, 2023 | Articles
Pregnancy is a time of excitement and anticipation, but can also bring on a multitude of changes to a woman’s body! One common concern many expectant mothers have is how to maintain their fitness during this transformative period. The good news is that staying active...
by Kim Norton | Jul 28, 2023 | Articles
In today’s digital age, where children are increasingly drawn to screens and sedentary activities, keeping them physically active is more important than ever. Regular physical activity not only supports children’s physical development but also enhances...
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