by Kim Norton | Nov 19, 2024 | Articles
Introduction: Have you hit a plateau in your fitness journey? It’s a common challenge, but personal training at reBalance CLT can help you break through and reach new milestones. Understanding Fitness Plateaus: Your body adapts to repetitive exercises, leading to...
by Kim Norton | Nov 12, 2024 | Articles
Introduction: Whether you’re a beginner or a seasoned athlete, a personal trainer can take your fitness journey to the next level. Discover the top five reasons why personal training at reBalance CLT is worth the investment. 1. Personalized Training Plans: Workouts...
by Kim Norton | Nov 5, 2024 | Articles
Introduction: Struggling to see results with your workout routine? Personal training at reBalance CLT offers a customized approach to help you achieve your fitness goals efficiently and effectively. The Benefits of Personal Training: Customized Workouts: Tailored to...
by Kim Norton | May 30, 2024 | Articles
In today’s health-conscious era, many individuals are embracing gluten-free diets not just as a dietary necessity but as a lifestyle choice for overall well-being. Although transitioning to a gluten-free lifestyle may appear daunting, the rewards are worth the...
by Kim Norton | Dec 15, 2023 | Articles, Fitness, Nutrition
Fuelling Your Workouts: The Key to Energizing Your Body for Optimal Performance Introduction: Fueling your workouts with the right nutrition is paramount to achieving peak performance and maximizing your fitness goals. Whether you’re engaging in high-intensity...
by Kim Norton | Oct 26, 2023 | Articles
While Halloween is a holiday known for indulging in sugary treats and embracing all things sweet and spooky, it’s also possible to celebrate in a healthy and enjoyable way! In this blog post, we’ll explore some tips to help you and your family have a...
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