by Kim Norton | Aug 8, 2024 | Fitness, Nutrition
In the pursuit of fitness goals and ideal body composition, most individuals focus primarily on what they eat. However, an often overlooked aspect of nutrition is the “when” of eating, a concept known as chrono-nutrition. This emerging field of study investigates how...
by Kim Norton | Jul 25, 2024 | Fitness
In today’s fast-paced world, finding the time and motivation to work out can be challenging. Many people fall into the trap of thinking that longer, more strenuous workouts are the key to fitness success. However, the old adage “train smarter, not...
by Kim Norton | Jul 18, 2024 | Fitness
In the hustle and bustle of daily life, maintaining a consistent fitness routine often becomes one of the first things we sacrifice. However, the power of habit can be the secret weapon to overcoming this challenge. Understanding how habits work and leveraging them...
by Kim Norton | Jul 10, 2024 | Fitness
Summer is here, and with it comes the promise of sun-soaked days, beach outings, and poolside lounging. However, for many, the idea of donning a swimsuit can bring about feelings of anxiety and self-doubt. The concept of the “beach body” has long been...
by Kim Norton | Jul 4, 2024 | Fitness, Nutrition
Beach season is right around the corner, and with it comes the motivation to get in the best shape of your life. Forget quick fixes and fad diets—this guide is packed with timeless tips and strategies to help you achieve sustainable, healthy results. Whether...
by Kim Norton | Jun 27, 2024 | Fitness
While hitting the gym may seem like a solo endeavor, the truth is that fitness is often a shared experience. From group classes to gym buddies, building community in the gym can significantly enhance your fitness journey. In this blog, we’ll explore the social...
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