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Chrono-Nutrition: How Meal Timing Impacts Fitness Goals and Body Composition

Chrono-Nutrition: How Meal Timing Impacts Fitness Goals and Body Composition

by Kim Norton | Aug 8, 2024 | Fitness, Nutrition

In the pursuit of fitness goals and ideal body composition, most individuals focus primarily on what they eat. However, an often overlooked aspect of nutrition is the “when” of eating, a concept known as chrono-nutrition. This emerging field of study investigates how...
Summer Shred: Your Ultimate Guide to Getting Beach-Ready

Summer Shred: Your Ultimate Guide to Getting Beach-Ready

by Kim Norton | Jul 4, 2024 | Fitness, Nutrition

Beach season is right around the corner, and with it comes the motivation to get in the best shape of your life. Forget quick fixes and fad diets—this guide is packed with timeless tips and strategies to help you achieve sustainable, healthy results. Whether...
Hydration Hacks: Infused Water Recipes for Fitness Fanatics

Hydration Hacks: Infused Water Recipes for Fitness Fanatics

by Kim Norton | Mar 23, 2024 | Fitness, Nutrition

  Introduction: Staying hydrated is crucial, especially for fitness enthusiasts who push their bodies to the limit. While water is essential, sometimes it’s challenging to drink enough to meet your body’s needs. Enter infused water, a refreshing and...
Heart Health and Exercise: A Vital Connection for a Stronger Tomorrow

Heart Health and Exercise: A Vital Connection for a Stronger Tomorrow

by Kim Norton | Mar 16, 2024 | Fitness, Nutrition

  Introduction In the quest for overall well-being, the heart emerges as a vital player, and exercise stands out as a key contributor to maintaining its health. Beyond sculpting muscles and boosting energy levels, regular physical activity forms a powerful...
 Fueling the Fire: Nutrition for High-Intensity Interval Training (HIIT)

 Fueling the Fire: Nutrition for High-Intensity Interval Training (HIIT)

by Kim Norton | Mar 8, 2024 | Fitness, Nutrition

  Introduction High-Intensity Interval Training (HIIT) has gained widespread popularity for its efficiency in burning calories and improving overall fitness. As you embark on your HIIT journey, it’s crucial to recognize the importance of proper nutrition to...
Meal Prepping 101: A Busy Bee’s Guide to Healthy Eating

Meal Prepping 101: A Busy Bee’s Guide to Healthy Eating

by Kim Norton | Mar 1, 2024 | Fitness, Nutrition

  Introduction In the hustle and bustle of a busy lifestyle, finding the time to prepare healthy meals can be a challenge. Enter meal prepping—the ultimate game-changer for busy bees looking to prioritize nutrition without sacrificing precious time. In this blog...
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  • The Elastic Body: Harnessing the Power of Fascia for Greater Strength and Mobility

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    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

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    All ages/level personal training, functional fitness, nutrition, weight management, & injury prevention, physical therapy, sports performance

    reBalance Fitness & Nutrition
    Teamwork in action! 🚀 We had an amazing staff m Teamwork in action! 🚀 We had an amazing staff meeting with one of our incredible referral partners, Davis Bradley PT from @uncommonphysicaltherapy. 💪 Sharing knowledge and strengthening connections is what it’s all about! And can we talk about Tre? Already soaking up all the learning like a pro—future wellness guru in the making! 🌟 At reBalance CLT, we believe in never stopping the journey of learning and refining our skills. It’s how we bring you the best care, every single time! 💙 #reBalanceCLT #TeamworkMakesTheDreamWork #PhysicalTherapy #WellnessJourney #CharlotteNC #NeverStopLearning #CommunityCare #WellnessMatters #SkillBuilding #HolisticHealth
    Check out our clients company @chickadeehillfarms Check out our clients company @chickadeehillfarms and their Annual Tree Festival in Troutman, NC!! 🎄🎅🏼 #christmastree #smallbusiness #supportlocal #teamrebalance
    Honoring our heroes today and every day. To all th Honoring our heroes today and every day. To all the veterans who have bravely served our country, we extend our heartfelt gratitude for your sacrifices and dedication. As a small thank you, we proudly offer 10% off all services year-round for veterans. Your strength inspires us, and we’re here to support your wellness journey at reBalance CLT. #VeteransDay #ThankYouVeterans #reBalanceCLT #WellnessForAll
    Ready to get stronger? 💪 Working with weights i Ready to get stronger? 💪 Working with weights is one of the best ways to build muscle and boost overall health, but safety is key! At reBalance CLT, our expert personal trainers guide you every step of the way, ensuring you use proper form and technique to avoid injury. Whether you’re a beginner or seasoned lifter, working with a pro can make all the difference in achieving your goals safely. Let’s lift with confidence and care! #reBalanceCLT #StrengthTraining #PersonalTraining #LiftSafe #CharlotteFitness
    🌟 The Power of a Knowledgeable Trainer 🌟 Wh 🌟 The Power of a Knowledgeable Trainer 🌟 When it comes to reaching your fitness goals, working with a personal trainer who truly understands your body is a game-changer! Here’s why it’s so important: 1. Proper Stretching 🧘 – Trainers who know how to stretch correctly help you increase flexibility, prevent injuries, and improve performance. 2. Personalized Care 🤕 – They’re mindful of your unique limitations and past injuries, creating a plan that keeps you safe and progressing without overdoing it. 3. Mindful Movement 💪 – With the right guidance, you’ll learn exercises that strengthen and protect, helping you achieve results without setbacks. Your body deserves the best care, and a knowledgeable trainer makes all the difference in your fitness journey! 💥 #PersonalTraining #FitnessSafety #StretchSmart #InjuryPrevention #MindfulFitness #charlottepersonaltrainer #kinesiotape
    🎄Stay Fit Through the Holidays with reBalance C 🎄Stay Fit Through the Holidays with reBalance CLT! 🎄 The holiday season can be a challenging time for staying active and keeping your health on track. But with personal training, you can feel energized, stay fit, and even reduce holiday stress! Here’s why personal training can make a difference during this busy time: 💪 Boost Your Health Stats: 1. Increase in Energy: Studies show that regular exercise can improve energy levels by up to 20%. 2. Stress Relief: Physical activity can reduce stress hormones like cortisol and release endorphins, helping you stay calm and centered. 3. Stay Ahead of Holiday Weight Gain: The average person gains 1-2 pounds over the holidays. Personal training helps keep you accountable, so you can enjoy the season without the added weight. With a customized fitness plan, our trainers at reBalance CLT are here to help you navigate the season, stay strong, and start the new year feeling your best. Book your holiday training sessions today! #reBalanceCLT #HolidayFitness #PersonalTraining #StayHealthy #StressRelief #HolidayWellness
    We love how our owner, Kim makes every day fun! @k We love how our owner, Kim makes every day fun! @kimnorton24 #halloween
    You will want to watch this whole video to see how You will want to watch this whole video to see how the team celebrated Halloween today, including @kimnorton24 twerking in a sumo suit! 😂👻 Happy Halloween! 🎃#charlottenc #charlottehalloween @isware_fitness @coach_tezident @07pearl10 @onemorerepfitnesswellness
    💪 Prevent Injury with Proper Form! 💪 Your f 💪 Prevent Injury with Proper Form! 💪 Your fitness journey should be empowering, not painful! Proper form is essential in preventing injuries and getting the most out of every workout. That’s why at reBalance CLT, we emphasize the importance of working with highly trained, skilled personal trainers. Our experts not only guide you through each movement but also ensure your form is on point, helping you avoid setbacks and maximize results. Ready to elevate your workouts safely? Let us support your journey with the right knowledge and technique. Your goals are within reach—safely and effectively! #reBalanceCLT #PersonalTraining #InjuryPrevention #ProperForm #CharlotteFitness @kimnorton24
    🧘‍♀️ Wellness Tip: Stress can wreak havoc 🧘‍♀️ Wellness Tip: Stress can wreak havoc on your health. Incorporating mindfulness practices can help reduce anxiety and promote a balanced body. How do you manage stress in your day-to-day? Let us know! 🧘‍♂️ #MindfulnessMatters #StressManagement #WellnessJourney”
    Did you know hydration is key to energy and focus? Did you know hydration is key to energy and focus? Cooler weather can make it easy to forget to drink water. Try adding herbal teas or lemon to your routine to stay hydrated! 💧 #HydrationTips #WellnessJourney #CharlotteHealth”
    🍁 Fall into wellness! As the seasons change, it 🍁 Fall into wellness! As the seasons change, it’s the perfect time to focus on balance and self-care. At Rebalance CLT, we help you find harmony through fitness and personalized wellness plans. Ready to optimize your health this season? #RebalanceYourHealth #FallWellness #FunctionalMedicine”
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