How to Indulge Without Derailing Your Fitness Goals

by | Dec 9, 2024 | Articles

Introduction:
Holiday treats don’t have to mean undoing all your hard work at the gym. With a little planning and mindfulness, you can enjoy seasonal indulgences without sacrificing your fitness goals.

Tips for Smart Indulgence:

  • Follow the 80/20 Rule: Focus on nutrient-rich foods 80% of the time and allow yourself small indulgences.
  • Portion Control: Use smaller plates and savor every bite.
  • Don’t Skip Meals: Eating balanced meals throughout the day prevents overeating at parties.

Staying Active Amid Celebrations:

  • Incorporate quick workouts to balance holiday meals.
  • Dance at parties or take post-meal walks to stay active.

Find balance this holiday season with guidance from reBalance CLT. Book a consultation to create a fitness plan that works for you.