The Assault Runner

The Assault Runner is a high-performance treadmill designed to provide a unique and challenging workout experience. It’s designed to mimic the feel of running on the road, making it an excellent option for athletes and fitness enthusiasts looking to improve their running skills or enhance their cardiorespiratory fitness. Let’s break down why the Assault Runner might be a better option than a standard treadmill. 

Features of the Assault Runner
The Assault Runner is a motor-less treadmill that requires no electricity or cords. It’s powered by the user’s own bodyweight and movement, making it an eco-friendly and energy-efficient option. The treadmill’s belt is made of slats rather than a continuous surface, which mimics the feel of running on the road. The belt is also adjustable, allowing users to customize the level of resistance they experience during their workout.

Benefits of the Assault Runner

Mimics Real-World Running
The Assault Runner’s slat belt design mimics the feel of running on the road, making it an excellent tool for runners looking to improve their form and technique. By training on the Assault Runner, runners can develop a more efficient and effective stride, reducing the risk of injury and improving their overall performance.

Provides a Challenging Workout
The adjustable resistance on the Assault Runner allows users to increase the intensity of their workout, making it an excellent option for athletes and fitness enthusiasts looking for a challenging cardio workout. The machine can also be used for high-intensity interval training (HIIT) workouts, which have been shown to be highly effective for burning calories and improving cardiovascular fitness.

Eco-Friendly and Energy-Efficient
The Assault Runner requires no electricity or cords, making it an eco-friendly and energy-efficient option. It’s also low maintenance and requires minimal upkeep, making it a cost-effective choice for home gyms and fitness facilities.

Injury Prevention
There is less impact on the joints and muscles due to the curvature of the machine, which means less chance of injuries.

Tips for Using the Assault Runner

Start Slowly If you’re new to running or the Assault Runner, start by holding onto the railings while standing on the side rails. Step onto the belt with one foot and start walking, making sure to have control of your posture and balance before removing your hands. After you get started, you can gradually increase the intensity and speed on the tread.  Be sure to come to a complete stop while holding onto the railings, this will help prevent injury and ensure that you’re using proper form and technique.

Adjust the Resistance
The adjustable resistance on the Assault Runner allows users to customize the level of difficulty they experience during their workout. Start with a lower resistance level and gradually increase it as you become more comfortable with the machine.

Incorporate HIIT Workouts
HIIT workouts on the Assault Runner can be highly effective for burning calories and improving cardiovascular fitness. Incorporate high-intensity intervals of 30-60 seconds followed by periods of rest or low-intensity activity.

Use the Console Metrics
The console metrics on the Assault Runner can provide valuable feedback on your workout performance. Use these metrics to track your progress and adjust your workouts accordingly.

The Assault Runner is a unique and challenging treadmill designed to provide a real-world running experience. It’s an excellent option for runners looking to improve their form and technique, as well as athletes and fitness enthusiasts looking for a challenging cardio workout. By following the tips outlined in this blog, you can use the Assault Runner effectively and get the most out of your workout. Need help getting started on your fitness journey? Contact us here!