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Healthy Ways to Avoid Stress During the Holidays

Healthy Ways to Avoid Stress During the Holidays

by Kim Norton | Dec 19, 2021 | Articles, Nutrition

Although the holidays exacerbate feelings of joy and excitement, it can often be a time of anxiety and stress. Instead of letting these overwhelming feelings get the best of you, there are ways you can manage your holiday triggers and prep for the stress so that you...

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    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

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    All ages/level personal training, functional fitness, nutrition, weight management, & injury prevention, physical therapy, sports performance

    reBalance Fitness & Nutrition
    🎉 Happy Birthday to Artez Powell! 🎉 Join us 🎉 Happy Birthday to Artez Powell! 🎉 Join us in celebrating the incredible Artez Powell, our multi-talented trainer, CPT, CF L-2, USAW, and stretch therapist here at reBalance CLT. 💪 With over 6 years of experience in fitness, rehab, and athletic performance, Artez brings unmatched passion and dedication to every client he works with. From his start as a varsity track and field athlete to serving as a Physical Therapy Tech in the U.S. Army Reserve, Artez’s commitment to health and wellness is truly inspiring. His holistic approach—combining strength, balance, flexibility, and cardiovascular training—empowers clients to make fitness a part of their everyday lives. Help us wish Artez a fantastic year ahead filled with success, adventure, and all the gains! 💥 Drop your birthday love below! ⬇️ #HappyBirthday #ReBalanceCLT #TrainerSpotlight #WellnessJourney #StrengthAndBalance
    ✨ Cleanse your gut, elevate your health! 🌿 Na ✨ Cleanse your gut, elevate your health! 🌿 Nature Provides Plant Stem Cell products are here to support your journey to better digestion, improved energy, and overall wellness. Ready to feel the difference? Stop by reBalance CLT to place your order and take the first step toward a healthier you! 🌱💪 📍 Visit us today or DM us for more info! #GutHealth #PlantStemCells #RebalanceCLT #NaturalWellness #cltfitness @natureprovidesus @divine_health_alliance
    Congrats to two of our very own early am’ers for Congrats to two of our very own early am’ers for crushing their races last month!! 💪🏼🔥🎉 Congratulations Alice for taking first place in her age group in the Edisto Island Half Ironman and to Julia for taking first place in her age group at the Anne Springs Close Greenway, Springmaid Half Marathon Trail Race (she missed the original podium photo…😂) “Rebalance enables us to live an active lifestyle and take on adventurous challenges “ You are both rock stars and inspirations to us all! Thank you for trusting us to be a part of your healthy lifestyle 🙏🏼❤️ #rebalanceclt #community #movebetterlivebetter #weloveourclients #ironman #marathon #running
    Discover the power of strength training! 💪 Whet Discover the power of strength training! 💪 Whether you’re using resistance bands or weights, building muscle helps improve mobility, boost metabolism, and enhance overall wellness. It’s not just about getting stronger—it’s about feeling your best every day! #StrengthTraining #ReBalanceCLT #ResistanceBands #WeightTraining #WellnessJourney #FunctionalFitness #HealthyLifestyle #CharlotteFitness #StrengthForLife #MoveBetterFeelBetter
    💪 Rock Tape: Your Workout’s Secret Weapon! 🏋️‍♀️ Struggling with muscle fatigue, joint pain, or limited mobility during workouts? Rock Tape isn’t just for athletes—it’s for anyone who wants to move better and feel stronger. Here’s why it’s a game-changer: ✔️ Supports Your Muscles & Joints: Provides stability without limiting your range of motion. ✔️ Reduces Pain: Relieves tension and discomfort during and after exercise. ✔️ Improves Recovery: Boosts circulation, helping your muscles bounce back faster. ✔️ Enhances Performance: Keeps you moving confidently, even during intense workouts. Whether you’re lifting weights, running a marathon, or just starting your fitness journey, Rock Tape can help you push past limits and crush your goals. 💯 Have you tried Rock Tape? Let us know how it’s helped you in the comments below! ⬇️ #RockTape #FitnessHacks #WorkoutRecovery #StrongerEveryDay #cltfitness #charlottepersonaltrainer
    Happy #thanksgiving from our family to yours! We a Happy #thanksgiving from our family to yours! We are so grateful for a wonderful community. 🙏
    Happy birthday to Ronnie Edwards! About Ronnie: Happy birthday to Ronnie Edwards! About Ronnie: Ronnie Edwards, a licensed Personal Trainer, Certified Nutrition Coach, and former professional athlete, understands the challenges of balancing work, family, and personal commitments. As a proud father, he knows how hectic life can be, which is why his mission is to help clients realize that the best investment they can make is in themselves. Whether your goal is weight loss, muscle building, or achieving sustainable results, Ronnie is here to help. If you’ve been stuck at the same weight, working hard but not seeing results, or feeling too busy to spend hours at the gym, he’s got you covered. Ronnie will identify where improvements can be made and empower you to become the most important part of your fitness journey. Get ready for a transformation like never before! #personaltrainer #charlottefitness #charlottefitnesscommunity @onemorerepfitnesswellness
    ✨ Glow with Confidence! ✨ Looking for that pe ✨ Glow with Confidence! ✨ Looking for that perfect, sun-kissed glow without the harmful UV rays? 🌞 Get ready to shine with Globody Spray Tans by @bronzed.by.bella now available at reBalance CLT! 🌟 Why Globody? ✔️ Flawless, even tan ✔️ Customizable shades to match your unique look ✔️ Vegan, cruelty-free, and skin-safe formulas Don’t wait—book your session today and step into the holiday season glowing like never before! 💖 📅 Schedule now: @bronzed.by.bella 📍 reBalance CLT @globody #SprayTan #GlobodyGlow #BronzerByBella #CharlotteBeauty #reBalanceCLT
    Shoutout to @ryzhkova_gallery for this amazing cus Shoutout to @ryzhkova_gallery for this amazing custom made epoxy resin details in our space. 🙏🏻 #resinart #charlottenc #clt #cltartist
    Teamwork in action! 🚀 We had an amazing staff m Teamwork in action! 🚀 We had an amazing staff meeting with one of our incredible referral partners, Davis Bradley PT from @uncommonphysicaltherapy. 💪 Sharing knowledge and strengthening connections is what it’s all about! And can we talk about Tre? Already soaking up all the learning like a pro—future wellness guru in the making! 🌟 At reBalance CLT, we believe in never stopping the journey of learning and refining our skills. It’s how we bring you the best care, every single time! 💙 #reBalanceCLT #TeamworkMakesTheDreamWork #PhysicalTherapy #WellnessJourney #CharlotteNC #NeverStopLearning #CommunityCare #WellnessMatters #SkillBuilding #HolisticHealth
    Check out our clients company @chickadeehillfarms Check out our clients company @chickadeehillfarms and their Annual Tree Festival in Troutman, NC!! 🎄🎅🏼 #christmastree #smallbusiness #supportlocal #teamrebalance
    Honoring our heroes today and every day. To all th Honoring our heroes today and every day. To all the veterans who have bravely served our country, we extend our heartfelt gratitude for your sacrifices and dedication. As a small thank you, we proudly offer 10% off all services year-round for veterans. Your strength inspires us, and we’re here to support your wellness journey at reBalance CLT. #VeteransDay #ThankYouVeterans #reBalanceCLT #WellnessForAll
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