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Healthy Ways to Avoid Stress During the Holidays

Healthy Ways to Avoid Stress During the Holidays

by Kim Norton | Dec 19, 2021 | Articles, Nutrition

Although the holidays exacerbate feelings of joy and excitement, it can often be a time of anxiety and stress. Instead of letting these overwhelming feelings get the best of you, there are ways you can manage your holiday triggers and prep for the stress so that you...

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    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

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    ( HEALTH TIPS ) Failing to plan is planning to fai ( HEALTH TIPS ) Failing to plan is planning to fail, right? Keep your body strong, healthy, and fueled correctly by always carrying snacks with you! Some of our favorite on-the-go snacks include @rawcrunch, jerky sticks, mixed nuts, or trail mix. All of these snacks are great to throw into your car, purse, or backpack to keep you running all day long! What are some of your favorite on-the-go snacks?
    ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from o ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from our nutritional expert, Sue DeLuca: “If you are fueling pretty decently during the day with the right amount of calories and macros, you will have good hunger going into each meal. More importantly, you will feel totally content after dinner – no matter how late you stay up! If you still find yourself needing a little something sweet or salty, you’re probably under fueling during the day and need to increase your portions a little.” Learn more about how the right nutritional guidance can change your life by scheduling a consultation with Sue today! ➡️ rebalanceclt.com/nutrition/
    ( CELEBRATING ) It’s Cinco de Mayo! The perfect ( CELEBRATING ) It’s Cinco de Mayo! The perfect day to enjoy some fresh salsa and guacamole. Are you celebrating today?
    ( AT RB•CLT ) The fitness community you’ve bee ( AT RB•CLT ) The fitness community you’ve been looking for!
    ( REVIEWS ) What are people saying about reBalance ( REVIEWS ) What are people saying about reBalance Fitness and Nutrition? “Arriving in Charlotte 2 years ago, I didn’t know where to look or start to continue my fitness. I drove past reBalance and decided to reach out. It’s the best decision I have ever made here in Charlotte because what I didn’t realize is this isn’t just a gym; it’s a community that connects people in every journey they are on. Kim invited me in for an in-depth consultation to see what my goals were and what I needed. I learnt more in that first consultation about myself and my body than I have my whole life. Truly understanding what was working and what wasn’t working. What needed to be strengthened in order to push past things that had been blocking me. From that first visit I have never looked back and feel strong and confident in what I want and need from my workouts. The whole set up is amazing and I am pushed and inspired by every single person who walks through the door. Kim is a fantastic, wonderful human and I am forever grateful that our paths crossed. reBalance Strong!!” - Rebecca Westwood We are inspired by YOU, Bec! Happy to have you as part of our community!
    ( ON THE BLOG ) Can we tell you a secret? We don’t always wake up motivated to work out, either! Check out this blog from Kim for ways to stay motivated and hit your goals! https://rebalanceclt.com/how-to-stay-motivated-on-your-fitness-journey/
    ( ABOUT US ) Tired of living in pain? Try Foundat ( ABOUT US ) Tired of living in pain? Try Foundation Training with Josh Brigham! These private and semi-private sessions are specially designed to help you reduce pain, build strength, and feel better. Foundation Training saved Josh’s life and he’s so excited to bring it to clients here at reBalance. Whether you’re recovering from an injury or looking to age gracefully, Foundation Training can help!
    ( TELL US YOUR THOUGHTS ) We want to know …what ( TELL US YOUR THOUGHTS ) We want to know …what is your favorite easy meal prep food? Let us know your answer in the comments below!
    ( HOW WE WORK TOGETHER ) Are you an experienced pe ( HOW WE WORK TOGETHER ) Are you an experienced personal trainer with a background in corrective exercise, physical therapy, or athletic training? Interested in working afternoons, evenings, and/or weekends? There could be a spot for you here at reBalance! Send an email to hello@rebalanceclt.com to learn more about how you can join one of the best health and fitness teams in Charlotte!
    ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from o ( SUE’S NUTRITIONAL TIPS ) Here’s a tip from our nutritional expert, Sue DeLuca: “Getting ready for summer does not mean cutting back your calories and working out more! All that does is cause you to lose weight that comes right back on before summer even gets here. Nothing good comes quick! So, you need to set realistic goals. Inches can and will shift every 8 weeks if you are fueling your muscles to burn fat 24/7 for energy.” Get your nutrition on the right track. Schedule a consultation with Sue today! ➡️ rebalanceclt.com/nutrition/
    ( CELEBRATING ) Happy Easter! We hope you’re en ( CELEBRATING ) Happy Easter! We hope you’re enjoying your Sunday with family and friends!
    ( HEALTH TIPS ) Restricting calories is out! You n ( HEALTH TIPS ) Restricting calories is out! You need to FUEL your body to burn fat and get in better shape! Come in for metabolic testing or schedule a consultation with Sue DeLuca for a nutritional plan customized to your body, goals, and lifestyle!
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