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Healthy Ways to Avoid Stress During the Holidays

Healthy Ways to Avoid Stress During the Holidays

by Kim Norton | Dec 19, 2021 | Articles, Nutrition

Although the holidays exacerbate feelings of joy and excitement, it can often be a time of anxiety and stress. Instead of letting these overwhelming feelings get the best of you, there are ways you can manage your holiday triggers and prep for the stress so that you...

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    The rebalance Way

    Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

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    reBalance Fitness & Nutrition
    ( HOW WE WORK TOGETHER ) Calling all Charlotte-bas ( HOW WE WORK TOGETHER ) Calling all Charlotte-based massage therapists! We are looking to add to our staff! If you are looking for part-time work with an incredible community of fitness-minded clients, reBalance is the place for you! Send us an email at hello@rebalanceclt.com to see if we could be a good fit for your next adventure.
    ( CELEBRATING ) Today is a big day … it’s Josh ( CELEBRATING ) Today is a big day … it’s Josh’s birthday! Happy Birthday, Josh! Thank you for being such an awesome part of our team! 🎉 You can schedule private and semi-private Foundation Training sessions with Josh in our app and on mindbody!!
    ( HEALTH TIPS ) Stay hydrated! 💦 Keeping a bot ( HEALTH TIPS ) Stay hydrated! 💦 Keeping a bottle of water on you at all times helps with almost every bodily function, from lubricating joints and regulating body temperature to flushing waste and digesting food. Have a reminder go off if you need to help you drink it consistently throughout the day. Cheers! 🥤
    ( CELEBRATING ) Happy Memorial Day! Whether you’re at a barbeque, on the water, or out with friends today, don’t forget to remember those who made the ultimate sacrifice for us today 🇺🇸
    We had an awesome Team reBalance staff meeting + a We had an awesome Team reBalance staff meeting + a few of our favorite wellness partners to learn from PT @brittanyleighhunt . She is the founder of Charlotte Scoliosis Clinic. Thank you for the very informative time. I highly recommend connecting with Brittany or her PA Rachel if you have scoliosis or spinal health needs. Also highly recommend scheduling a private or semi private Foundations Training session here at reBalance with @adaptclt #neverstoplearning #spinehealth #scoliosis #movebetterlivebetter
    ( AT RB•CLT ) Just putting in the work 💪 ( AT RB•CLT ) Just putting in the work 💪
    ( REVIEWS ) What are people saying about reBalance ( REVIEWS ) What are people saying about reBalance Fitness and Nutrition? “The team at reBalance is incredibly knowledgeable and professional. I'm thrilled with my results! The sense of community between the team and clients is remarkable, too. Highly recommend investing in your health and wellness with this first class team!” - Brad Cortese Thanks, Brad! We love having you here!
    ( ABOUT US ) Some days, you just need a really gre ( ABOUT US ) Some days, you just need a really great stretch! Book a stretch session with Artez Powell or Kim Norton to help improve flexibility and posture, reduce the risk of injury or falls, and more! Intrigued? Slide into our DMs to get on their schedules!
    ( TELL US YOUR THOUGHTS ) We want to know … do y ( TELL US YOUR THOUGHTS ) We want to know … do you think you have to be sore to have had a good workout? Let us know your answer in the comments below!
    ( HOW WE WORK TOGETHER ) Do you need space for a o ( HOW WE WORK TOGETHER ) Do you need space for a one-time event, a special workshop, or a regular class? reBalance would love to host you! We have a variety of time slots available. Email us at hello@rebalanceclt.com to discuss renting our state-of-the-art fitness space!
    ( ON THE BLOG ) If you want to see progress, you h ( ON THE BLOG ) If you want to see progress, you have to rest! In today’s blog, Kim talks all about the role of recovery and what it can mean for your fitness goals. Read it now or bookmark it for later! https://rebalanceclt.com/the-role-of-recovery-in-achieving-your-fitness-goals/
    ( HEALTH TIPS ) Failing to plan is planning to fai ( HEALTH TIPS ) Failing to plan is planning to fail, right? Keep your body strong, healthy, and fueled correctly by always carrying snacks with you! Some of our favorite on-the-go snacks include @rawcrunch, jerky sticks, mixed nuts, or trail mix. All of these snacks are great to throw into your car, purse, or backpack to keep you running all day long! What are some of your favorite on-the-go snacks?
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