by Kim Norton | Nov 9, 2023 | Fitness
Unlocking Well-Being: The Benefits of Frederick Stretch Therapy Introduction: Frederick Stretch Therapy, an innovative approach to enhancing flexibility and promoting overall well-being, has garnered significant attention for its transformative effects on the body and...
by Kim Norton | Nov 2, 2023 | Fitness
Kim Norton’s Journey to Mastery: How Level 2 FST Certification Ignited Her Passion for Helping Clients through Frederick Stretch Therapy Introduction: Kim Norton, a dedicated wellness practitioner, recently achieved a significant milestone by obtaining her Level...
by Kim Norton | Sep 22, 2023 | Fitness
Yoga, an ancient practice that originated in India, has gained immense popularity worldwide for its holistic approach to health and well-being. Beyond its reputation for flexibility and physical postures, yoga offers a wide range of benefits that extend to the mind,...
by Kim Norton | Sep 15, 2023 | Fitness
Losing weight can be a challenging journey, but what may be even more challenging is maintaining that weight loss over the long term. Many people find themselves back where they started after initially shedding the pounds. However, with the right mindset and...
by Kim Norton | Jan 19, 2023 | Fitness
Yoga is a practice that has been around for thousands of years and is known for its ability to improve both physical and mental well-being. If you’re new to yoga, it can be a bit intimidating to know where to start. Here are some basic yoga poses that are great...
by Kim Norton | Dec 8, 2022 | Fitness
If you find yourself experiencing the holiday blues, you might need a serotonin boost. Serotonin plays a role in digestion, sexual health, sleep, and of course, your mood! There are many natural ways to boost your serotonin levels, but one of the best ways is by...
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