by Kim Norton | Sep 1, 2021 | Nutrition
Your morning cup of Joe has health benefits! Keep sipping while you read about all the amazing things coffee can do for your health. Health Benefits Coffee contains polyphenols, which act as antioxidants and are thought to protect against heart disease and cancer....
by Kim Norton | Aug 16, 2021 | Fitness
Get Up and Get Moving The first step in exercising is mustering up the motivation to get up and get your body moving. If you have a busy schedule, it can be difficult setting aside time to get active. Exercise doesn’t always have to be done in a gym setting; it can be...
by Kim Norton | Aug 4, 2021 | Articles
Sleep and Live Well Sleep pairs with nutrition and physical activity to ensure you are your best healthy self. Beauty rest is a saying simply because your body and skin does a lot of repairing while you are asleep. Allowing an appropriate amount of sleep with ensure...
by Kim Norton | Jul 20, 2021 | Nutrition
You want to gain weight, but you want to do it the healthy way! Try to choose nutrient-dense foods instead of empty calories. Nutrient-dense foods are jam-packed with vitamins, minerals, and fiber This includes fruits, vegetables, low fat dairy, lean cuts of meat,...
by Kim Norton | Jul 13, 2021 | Fitness
Vacation from a Fitness Perspective: Exercise Tips on Vacation is important. Vacation is a time for yourself, family and time to escape the duties of everyday life. It is a well-earned break, but it can also be a great time to exercise in non-traditional ways....
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